Personal Training at Lift Your Mind with me Michael, how was everyone’s Tuesday?

Doing some deadlifts today hoping to try 2Xbodyweight in a few weeks! What was your 2022 goal did you achieve it? Leave a comment doesn’t have to be fitness related? 👇

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Client check in today, messages like this one are the reason I started personal training. So many wins here but sustainable habits are being formed and that is the biggest win. Can’t wait to see what we can do as we continue. 👍💪🔥

Todays workout partner, wish I was this smiley after training! 🧼🏋️‍♂️💪😂

Prepping for a testing week at the end of the month/year. In 9 months this client has gone from novice lifter to deadlifting more than his body weight with great form. It takes time and practice but the pursuit of fitness is worth the effort. 💪

Some deadlifts today then an upper push pull accessory component. Great work today and fun too 💪

Heavy deadlifts on the menu today this was a new PR 2X bodyweight 160kg.

Last workout of 2022, a push pull session after a week of heavy lifting. Well done to everyone who lifted, you should be proud of your achievements. Happy new year, thank you for following. Here’s to 2023🥳

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Lower body session yesterday 🌶️🥵

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The Benefits of Physical Activity: 1. ⬇️ Blood Pressure 2. ⬇️ Adiposity 3. ⬇️ Inflammation 4. ⬇️ Insulin Resistance 5. ⬇️ Resting HR 6. ⬇️ Sympathetic Activity 7. ⬆️ HDL-C 8. ⬇️ LDL-C 9. ⬇️ Stress 10. ⬇️ Depression 11. ⬇️ Anxiety 12. ⬆️ Cognitive Function

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3 Key Steps For Beginners to Define Exercise Zones for Optimal Workout Efficiency. Most people are doing their training all wrong. 📕Make Sure To Bookmark✅ 🧵👇 /1

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