Day 1 Tips 1. Avoid health related news. The need to keep updated by checking the latest updates can become compulsive leading to anxiety. 2. Try not to seek constant reassurance. Seeking reassurance may make you calmer, but it’s temporary.

Day 2 Tips 1. Stop googling symptoms. Dr Google is not your friend especially if you have health anxiety. 2. Do some exercise. Exercise will help get the adrenaline out of your system and channel the panic elsewhere mmatigari Jamwanda Ministry of HealthZW Ministry of Information, Publicity & Broadcasting Dr. E

Childrens mental health matters during the lock down. Tips for parents.

Stay safe and stay sane. #mentalhealthmatters. Tarie @kidamonafrique Anxiety Support and Awareness Centre Kudakwashe Muchena Dr PD Create Zim Memory Nguwi Noreen Kudzanai Dr. E

Covid 19 will not only demand that we stay safe but also we have to remain active in our parenting role. Herewith some tips on how to keep it positive. Childrens mental health matters.Tsitsi Mutendi Ministry of HealthZW Dr PD Noreen Kudzanai Society for Community Research and Action

SEEK GOD FIRST Make it your top priority to seek the LORD. "O God, You are my God, early will I seek You." Psalm 63:1 The LORD has promised, "You will seek Me and find Me if you search for Me with all your heart. I will be found by You." Jer.29:12 #rpSp

No information is better than false information. Lets be responsible with the information we share. #mentalhealthmatters

A SUCCESS STORY Congratulations if you woke up this morning. That, in itself, is a success story. Many others were not that fortunate. Count your blessings, name them one by one, and it will surprise you what the LORD has done.

You are a success story. You woke up today, others do not have that privilege. 8f you have food on your table and clothes on your back, you are exceptionally successful. Count your blessings, name them one by one

BE POSITIVE There is too much negativity in the world. Look for the good. Do good. Be part of the solution, not part of the problem.

Crises do not make a believer; crises reveal a believer. Pastor Dwight Nelson

Cabinet Tuesday agreed to the reintroduction of the suspended National Youth Service Training Programme, whose graduates have been linked to acts of terror on mostly opposition supporters at the behest of government and the ruling ZANU PF. zimsentinel.com/govt-okays-ret…