The Mayo Clinic Diet offers 6 different menus to follow. You can choose which fits you best and metrics you want to track.

Can you change the way you think about yourself and your mindset? Turns out… yes. mcpress.mayoclinic.org/healthy-brain/…

Don't miss this exclusive interview with Phyllis Greenberger, our Senior VP of Science and Policy, as she discusses her latest book 'Sex Cells' and the fight against bias in women’s healthcare.

Read more:
usawire.com/phyllis-e-gree…

'To understand why women are more likely to experience depression than men, a good place to start is the six P's: puberty, premenstrual cycles, pregnancy, postpartum depression, perimenopause, and postmenopause.'
mindbodygreen.com/articles/why-w…

'The sicker the patients get the more calm everybody gets, because that's what it takes to get someone through.' Steve Cohn discussing life as a trauma surgeon and his book, ALL BLEEDING STOPS, on 1450 WHTC 🎙's Hearing Voices with Scott J Watson: apple.co/43VBHcg

Grocery shopping tips to keep you on track:

1. Plan ahead
2. Make a list
2. Be intentional
3. Don't shop hungry

Incorporating these tips will set you up for success and help you hit your nutritional intake goals.

Interabang Bookstore in Dallas book signing Sunday, May 19 2pm (what medical school doesn’t teach you & what your doctor didn’t say…) Audible Mayo Clinic Press Dreamscape ECANEsophagealCancerActionNetwork EC Aware Sarcoma Foundation of America WearPearl4LungCancer #TheSupportGroupAnswer

Explore the insights of Charlotte Blease, PhD, @Mh_bernstein, Cosima Locher, and Walter Brown in their enlightening piece 'Your Doctor’s Words Could Make You Sick' featured in TIME . time.com/6963052/nocebo…

The secret to meal planning: make it efficient and realistic for you.

We recommend to make it easy. Cook large batches, portion it, and freeze some or put it in the fridge so it's ready to eat. Doing these things will help you be successful as possible when meal planning.

How can you manage to keep your food flavorful while practicing healthful cooking techniques?

Pan searing! Allow that browning action to happen because that's what is developing flavor.

#NewBookRelease Discover the tale of scientific stonewalling, intrepid advocacy, & the still-pitched battle to get the scientific & medical world to recognize that women are not small men in 'Sex Cells' by Phyllis E. Greenberger, M.S.W., with Kalia Doner: mcpress.mayoclinic.org/product/sex-ce…

Bored of using the same spices?

Start with a base foundation of salt & pepper and garlic and swap out based on your meal palette.

Listen to Judith Pearson on New Books Network 📚 discussing CRUSADE TO HEAL AMERICA, her biography of the feisty and fearless “fairy god-mother of medical research,” Mary Lasker: bit.ly/4ab2IdN Mayo Clinic Press

An interesting read from Mayo Clinic Press on how #AI is shaping the future of patient care and health management. What are some of the ways you see AI changing patient care for the better? 🤔

mcpress.mayoclinic.org/healthy-aging/…

#ResponsibleAI #TrustworthyAI

Dr. Sumit Bhagra, MD and host Nicole Nfonoyim-Hara tackle weight bias in healthcare on the RISE for Equity podcast. Discover the impact, responses, & calls for actionable changes to support all patients' optimal health. #HealthEquity #WeightBias youtu.be/eqwVllxuIV0

Self monitoring is keeping track of anything : your weight, body measurements, food intake, water intake.

This brings about further guidance that you can give yourself as to how you can make improvements.

Nearly 1 in every 13 children suffer from #FoodAllergies – a scary reality for new and upcoming parents. But there may be a solution to help prevent your child from ever getting sick; exposure, and lots of it. Mayo Clinic Press #AllergyDiagnostic mcpress.mayoclinic.org/parenting/your…

I am beyond excited to officially share the release of my children's book, 'Boo Can't Poo'!

Follow Boo's journey to a succesful💩with:

🏃‍♂️Exercise
🥤 Water
🥝 Fiber
... and more!

Pre-order now: a.co/d/14eYMlq
Official Release: July 16, 2024!

Mayo Clinic Press

Is #prebioticsoda a good choice?
mcpress.mayoclinic.org/nutrition-fitn…

The Mayo Clinic Diet is a lifestyle program that helps people figure out how we can improve their nutritional intake without giving them strict rules.
We want to help people build a strong foundation.