Do you ever lose your cool over small problems? If so, improving your emotional flexibility may be the answer. From Ep 17: Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity” w/ Dr. Chris Stephenson from Mayo Clinic Link to full video/podcast in

What’s the difference in Values, Purpose, and Vision??? Learn more here ▶️ ce.mayo.edu/optimize Follow The Mayo Clinic Human Optimization Project for more! Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧 #TheHumanOptimizationProject Mayo Clinic

***New Episode Alert*** Out 6/25/25 Ep 18: “The Truth About Weight Loss” w/Mayo Clinic dietician and nutritionist, Tara Schmidt 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD #TheHumanOptimizationProject

From Ep 18: “The Truth About Weight Loss” w/Mayo Clinic dietician and nutritionist, Tara Schmidt 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD #TheHumanOptimizationProject Mayo Clinic #HumanPerformance

“Top Tips” on starting a weight loss journey from Mayo Clinic Nutritionist/Dietician Tara Schmidt… From Ep 18: “The Truth About Weight Loss” 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD

Challenge of the week!!! From Ep 18: “The Truth About Weight Loss” w/Mayo Clinic dietician and nutritionist, Tara Schmidt 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD #TheHumanOptimizationProject

Why do you need to define your OWN Values and Purpose??? Learn more here➡️ ce.mayo.edu/optimize Follow The Mayo Clinic Human Optimization Project for more! Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧 #TheHumanOptimizationProject Mayo Clinic

***New Episode Alert*** Out on 7/2/25 Ep 19: “Beyond Longevity” w/ the Medical Director of the Mayo Clinic Healthy Longevity Clinic, Dr. Sarah Bonnes 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD

Interested in longevity??? Think beyond lifespan. Think about VITALITY and HEALTHSPAN! From Ep 19: “Beyond Lifespan” w/ the Medical Director of the Mayo Clinic Healthy Longevity Clinic, Dr. Sarah Bonnes. Out now! 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast

1/ Welcome to Edition 260 of West’s #WellBeingWednesday! Today I’ll introduce a recent podcast I did with Christopher Camp, MD The Mayo Clinic Human Optimization Project #wellbeing #burnout #meded #medtwitter youtu.be/jpzprylx8U0?si…

“Top Learning Points” from… Ep 19: “Beyond Longevity” w/ the Medical Director of the Mayo Clinic Healthy Longevity Clinic, Dr. Sarah Bonnes 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD

If you want to do a better job forming the right habits, making the good things easy, and making the bad things harder, check this episode out! From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN Minnesota Twins 🎧here 👉

Did you know that…the most reliable way to predict your future is to…look at your current habits? To learn more about how to optimize yours, check out this week’s podcast episode. From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN

Challenge of the Week!!! (w/ Griffin Jax Do this to form better habits 👇 From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN Minnesota Twins 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for

***NEW EPISODE ALERT*** out on 7/16/25 Ep 21: “Exercise As a Prescription for Life” w/ exercise and fitness expert, Dr. Ed Laskowski (Edward Laskowski MD) from Mayo Clinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more!

From Ep 21: “Exercise As a Prescription for Life” w/ exercise and fitness expert, Dr. Ed Laskowski (Edward Laskowski MD) from Mayo Clinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD #TheHumanOptimizationProject

From Ep 21: “Exercise As a Prescription for Life” w/ exercise and fitness expert, Dr. Ed Laskowski (Edward Laskowski MD) from Mayo Clinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD #TheHumanOptimizationProject

***New Episode Alert*** Out on 7/23/25 Ep 22: “Improving Your Resiliency” w/ Mayo Clinic GRIT co-creator, Dr. Anjali Bhagra (Anjali Bhagra, MD MBA) from Mayo Clinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD

From Ep 22: “Improving Your Resiliency” w/ Mayo Clinic GRIT co-creator, Dr. Anjali Bhagra (Anjali Bhagra, MD MBA) from Mayo Clinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow The Mayo Clinic Human Optimization Project for more! Christopher Camp, MD #TheHumanOptimizationProject Mayo Clinic