Good session today with Chan working on force application. Inching closer to sub a 5.0 #Grindmode

Glad to be in the number! Just proof training on the SHREDmill provides positive results.

SHREDmill is not just for setting NFL Combine Records along with NFL and MLB performance. Some of the best soccer players in the world love it too!!! Thanks Core Fitness Miami and Andy.

Enjoyed a great day providing an opportunity for @TheValley_FB to get 1% better.

Playtime over, this the big league‼️Train2Go Athletics X Max Speed Youth Combine! All laser technology the right way at an early age! Learn How, Know How!

Congratulations to one of our own on his bronze medal performance.

Welcome home & a HUGE congratulations to our very own Josh Awotunde on a bronze medal performance in shot put at the world championship.

For the record. You need 1-2 SHREDmills in your weight room to effectively train and improve speed. You DO NOT need a SHREDmill per weight rack. Ask many coaches. Kyle Keese in TX, Brad Fortney in AL. Once you realize this, it is a game changer like Max Speed knows!

Sunday Funday w/ Harmony Assistant Living on Clemson Rd.

New or experienced, there’s always room to improve.

Congrats to our Max Speed September Coach of the Month, Cori Zimmerman! Coach Z leads our Cheer program at The Valley and we are proud she is a Viking! Spring Valley Cheer Spring Valley Jeff E. Temoney

Max Speed Dan Cevette Blythewood Softball Mandi Balduf @SoftballConnect The work leads to days like this on the field. Proud of you Koufax! Keep doing what you love. 🥎💪🤙

The new SHREDmill will be presented at this Clinic, the technology and information you don’t want to miss

9 am tomorrow Indoor Track!!!

💜

Great meeting Coach Chestnut and his Max Speed team at the SCACA Clinic in Greenville! Tony Villani SHREDmill

40 yard = 36.576 meters 36.576m / 60m = .6096 So a 60 meter time x .6096 = 40 yd dash time? 6.41 x .6096 = 3.907536 Christian Coleman just ran 6.41 last week to win the World Championships 👀, and he also owns the world record at 6.34 🫨 But y’all don’t wanna have THAT talk do you? 😎