Repost if your team got the win today! 🙌

dub column

New Banana Ball Draft Format 👇 1️⃣ Fan Franchise - Fans get the opportunity to franchise three players from Savannah Bananas, The Party Animals, the Firefighters, and the Texas Tailgaters, starting on Wednesday, October 29th and closing on Friday, October 31st. Fan-Franchised

"Could the AFC run through Indy this year? I feel sick just saying that." A new team has taken over the No. 1 spot in Tom Brady's Power Rankings this week! 👀

Frontal plane movements should not be accessories thrown in at the end of a lift to check a box. This is why they are in our A or B block throughout the course of the year. It is also why we progress them just like any other squatting pattern.

Coach Dubs: Hall of Famer 👏👏 Congratulations to assistant coach Tom Winske on being inducted into the St. Norbert Athletics Hall of Fame last month!

🚨 TRADE 🚨

We run a litany of assessments on our guys: Force plate testing, grip strength, arm scores, movement screenings, joint ROM, etc. One we are really excited to dive into is rotational power with load The data gathered gives a really interesting look into rotational power outputs

#ForTheShoe

No edit or filters, just intent and hard work. Any program only works if it is executed properly. Offseason is 💰⏱️

So you’re saying he came in as a weak and undersized freshman… DEVELOPED and got STRONGER… And left as the number one overall pick in MLB throwing 10 mph harder? (I’ll bet his bench press got stronger in the process)

Uh oh 🫣 They are benching in Cincinnati Chris Martin Official Strength Debates

For more context since this Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂 guy is a troll: I’m not training the swing. That is what our hitting coach does. I am however training the skill of rotation through a variety of movements, modalities, and loads. Not sure who pissed in the old guy’s Cheerios 🤷‍♂️

𝟮𝟬𝟮𝟱 𝗥𝗘𝗪𝗜𝗡𝗗 ⏪ Ran into an old friend and had to ask him about his walk-off vs. UCF. #Bearcats | #TenGames | Landyn Vidourek

Jack is a Preseason All-American‼️ 🇺🇸 📰➡️ gobearcats.com/news/2026/1/7/… #Bearcats | #TenGames

Is it baseball season yet? #BaseballSchool

No pain, no progress. #Bearcats | #TenGames

Been throwing casually for a couple months now. Time to get after it. First milestone will be a 90 mph pulldown. We’ll go from there 😤💪