If the tour of Southland text commentary from today's stage isn't exciting enough imagine what the footage is going to look like! #tourofsouthland2019

Last days of the off season spent in the Catlins with the family. Time to step back into training and get ready for season 2020 with StGeorge Continental #catlinsnz #exploring

Kenny strikes again! Great #teamwork by the StGeorge Continental today to pull off 4 lead outs to not only pick up enough points to secure the green jersey but also to take out the stage win with Dylan Kennett #DreamTeam

1/02/2019 Lara and I were handed keys to our very own home, 1/02/2020 I find myself scrolling through Pinterest getting good ideas for my garage man-cave! #renovations #homeownership #Priorities

My brother is now officially married! #imnotnext #andersonpark @ Invercargill, New Zealand instagram.com/p/B9sfw7bpLfW/…

So in 9 months time the busiest business will be the maternity ward #COVID19nz #lockdownnz

Well if this lockdown has taught me anything it's that I waste a shit load of money at Cafe's. Doesn't mean I'm going to stop going once they reopen tho! #lockdownnz #Level4 #CoffeeLover

With lockdown over Mr Frank is wondering why we are up so early, gets the bed to himself tho #sleepypuppy #dogchild instagram.com/p/B_fymG7J8Gb/…

A trip without the bike is extremely rare for me! Te Anau put on a good show! #boating #beers #sunset

Frank rates a beach chill! #poser #frankthepug #sunnysundays

If the emergency alarm that just went of for covid19 updates was an available alarm tone on my phone, I would deffinatley use that! #ALERT #COVID19 #definitelyawakenow

When your awake but just not ready to actually get up yet! 😂 #frankthepug #morningstruggles

Does having a dog child mean that I can celebrate father's day? I'll claim it anyway 😂 #frankthepug #pug #fathersday2020

Quick trip up the Sky tower before surprising Grandpa for his 80th @ Sky City, Auckland, New Zealand instagram.com/p/CGtRzC5pDUz/…

Happy birthday Mr. Frank! #pugchild

When walking up a mountain is worth it! #views #nz @ Aoraki/Mount Cook National Park instagram.com/p/CId-4E1pG3h/…

Cracked open the front door the other day and walked into parenthood. Poor Frank doesn't get all the attention anymore.

Just me and nature for 7 hours. #mentaltraining

Mila, meet sand #familybeachday

Dog child.