On the streets with the sweepers

Method man of the Wu tang. Really felt this. Having cycled this feeling many times it’s knowing when it’s coming but also how you combat it. Taking care of your temple 🧠 mentally and physically 💚 learn to love yourself is the hardest of them all! 🫶 #mindfulness #BeStrong

Good luck for tonight Jordan Gill 🥊 you got this! #wutang 👐

Be true to yourself and don’t feel the need to fit in. If you adjust yourself to make others feel comfortable you are not being who you truly are 😊 don’t shrink to make others feel better. My dad always said “be yourself, being someone else is tiring” and I love that 💚

Just in case this is our Spring, we made the most of it by strolling around the Boating Lake in Cwmbran. Soaking up the 🌞, 🍦 and ☕️ were the order of the day 🕶️ #springtime #NatureBeauty Aneurin Bevan University Health Board Matthew Catherine K

So following my rant about air fryers the “team” felt appropriate to plaster around 20 Pictures of air fryers in my office! 🤣🤣 still yet to find out who is the culprit is! the worst thing is there are multiple people it could be 🤷‍♂️ they defo have too much time on their hands!

No better endorsement than from the man himself. Mr Morgan Freeman, always endorsing the RCN award winning Recovery Through Sport ABUHB Kevin hale Dorian Wood Hollywood awaits! Iechyd Meddwl Oedolion / Adult Mental Health Aneurin Bevan University Health Board Cara Bradley

Love going back home! So many good memories #pillgwenlly Skindred one of many legends from around the way

Train. Food. Study. 📚 #letsgo

💚👌🙏

‘Magic clay’ is so easy to use. As you can see, even staff managed to create small models using it. Thanks to Growing Space for introducing us all to this wonderful material #creative #modeling #designers Aneurin Bevan University Health Board Matthew Catherine K

Today’s representation and mood 🤣 no panic though, alarm set and will go again tomorrow morning! Reynolds rule “never have two bad days in a row” 👍👌💚 and fyi DONT GIVE UP… maybe just rest, and go again

Morning workout powered by outkast. First day back in work, routine set. #mindfulnesstraining #MindfulnessMatters

Day 6 completed of a mile run every day in a month for mental health. Few runs round the stadium before this afternoons game. UTT

#hcafc

Lovely day, me and the boys at the glebelands mini railway. Always reminds me of my dad as he was a big railway enthusiast. Lovely day 😊💙💙💙

Next stop for breakfast Turkey 🇹🇷. Kahvalti is either sweet or savoury, the choice is yours. Tuck in, yes we did 😋 Probably the most popular one we’ve done yet #breakfast #Turkey #MentalHealthMatters Aneurin Bevan University Health Board Catherine K Matthew

If relatable was a meme 😔💚

Love early mornings 💚 just me and some d’angelo 🎧