Raising your standards is a component of the environment If your standards are the bare minimum of what's expected, then don't expect a whole hell of a lot in return. Dave's blog - bit.ly/2kMAPSw

Training to Do Your First Pull-Up elitefts.com/education/trai… #pullups #chinups

New Interships Open At Elitefts.com Inc. We are looking for energetic professionals who are looking to help us take Elitefts to the next level…entry level with high potential for advancement. bit.ly/2MHhoqe

Getting the Most Out of Your Extra Workouts: Rules to Follow and Types of Extra Workouts If you are looking to move up the ranks then extra workouts are the way to do it! Article - bit.ly/2KRi3sE

You Ask... I Answer - Matt Ladewski (ebook) elitefts.com/catalog/produc…

Boris Sheiko's Thoughts on Westside Barbell Two giants in the world of strength. Two very different training styles. How can both be so successful? Article - bit.ly/2vgsCL5

Valuable Accessories for Your Strength and Conditioning Program Beyond a rack, bar, and plates, here are the smaller pieces of equipment I feel have added the most value to my strength and conditioning program. Article - bit.ly/2vypriT

It's Meet Day — Do You Shine or Crumble? This is the make-or-break point for a lot of people. Why do so many people do so well in training but nosedive when it’s time to compete? Anxiety and self-doubt. Article - bit.ly/2QB0BI5

The Isometric Deadlift Cycle That Took My Deadlift to 800 elitefts.com/education/the-… Region Barbell

The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months elitefts.com/education/the-… #deadlift #sumo #isometric

How to Program for a Large Group of Athletes with Limited Resources The DOMINATE method is a way of working out a team with the bare minimum while still being able to maximize results. bit.ly/2u4G70c

If You Snooze, You'll Lose Fat and Boost Your Productivity "If you snooze, you lose," as the old adage goes — though it never tells us what we lose from that snooze. But it turns out if we don't snooze, we lose a lot of health benefits. bit.ly/2TuFx62

8 Lightweight Exercises for a Massive Shoulder Pump elitefts.com/education/8-li…

pbs.twimg.com/profile_images… Big Boy Season Must-Haves I was 417 at my biggest, and very ill-informed about my strength. Powerlifting seems to have a general acceptance of "bigger" meaning "stronger," but bigger isn't always better. JP's blog - bit.ly/2lsd03c

Know Your Motivation Once I started to understand why I lift, I became a better lifter overnight. Article - bit.ly/2AXcZcq

Simple Steps to Reaching Your Ultimate Goals The goal-setting pyramid I use for my clients and myself helps to easily clarify daily, weekly, and monthly needs for continual progress. When things slow down, it speeds up troubleshooting to get you on track bit.ly/2GCehfQ

Simple Steps to Reaching Your Ultimate Goals elitefts.com/education/simp… #goals #powerlifting

Chest and delts: modifying thoracic ext for better pec training. Jason's blog - bit.ly/2oHI2og

You Ask... I Answer - Matt Ladewski (ebook) elitefts.com/catalog/produc…

You Ask... I Answer - Matt Ladewski (ebook) elitefts.com/catalog/produc…