Full grid for 2013: @SAPExtremeSail @RedBullSailing @GACPindar @alinghiteam & The Wave Muscat all returning plus 3 new teams

Fuck it, I'm resigning too.

At the airport for my flight to Singapore for the #exss 2nd event, cold has all gone so hopefully no choking this time!! Graeme Spence

Looking forward to a delivery of bull milk tomorrow. Innovative but I'm worried about the taste. Red Sailing Team

“@Fascinatingpics: Seal kiss. pic.x.com/bXhKvddGix” Brilliant!

Friday lunchtime viewing! How @RedBullSailing's Olympic champions made the transistion to the #exss youtu.be/s2s4jWpwSHU

@cjsailing@vsail I agree how about for once writing a positive article on how the technology and sailors skills have transformed the sport!

Im over the bad press for americascup how about a positive spin, it's not like V5 Americas cup was close,fastest boat won then as well!

And technology and design and sailor skill is more paramount now, good work,keep chins up lads @dcarrsailing Paul Campbell-James Chris Draper

Rant over

Red Bull Run for those who can´t at the Wings for Life World Run 2014. SIGN UP NOW! wingsforlifeworldrun.com

Hell of a shot: East London taken from Metropolitan Police helicopter (via NBC News Pictures)

I've just spent 48 minutes in a train going away from the finish. If I can run as fast a train this should be easy.

Remember the James Bond villain in Goldeneye? And how she use to kill people?

VSail.info Check this sequence this is real marketing stunt by @alexthomson99 for @hugoboss #Imoca #buzzworld

REVEALED: black swan racing 2014 launch mind-blowing stunt featuring celebrity TROY the MAGICIAN. Must watch! #SailingLesson youtube.com/watch?v=oFryIL…

Trod in a cow pat. Not really bothered

Phil Neville celebrating the #ENG goal

That's one heck of a paint job!