Matt Chan was our guest last week on the WODcast Podcast after winning NBC’s Titan Games. NBC paid more, but I’m sure he had more fun on our show! If you haven’t listened to it on iTunes, you can watch it and all… instagram.com/p/CEqDRnvgsG2/…

Five back exercise to include in your next warm-up youtu.be/L4HbXFRCoOs

Looking at Trump’s Twitter feed is like watching Jerry Springer back in the 90’s.

What a great group!

Has anyone that has had covid had a change in your sense of smell? Onions are the worst! So pungent and I’ve never been so sensitive to them before. #COVID19

Which do you have for the garage gym and why: rubber flooring or epoxied cement? #garagegym

One last layout using Rogue Fitness Zeus app before ordering equipment for the new garage, aka gym.

Wealth of Elon Musk on March 18, 2020: $24.5 billion Wealth of Elon Musk on January 9, 2021: $209 billion U.S. minimum wage in 2009: $7.25 an hour U.S. minimum wage in 2021: $7.25 an hour Our job: Raise the minimum wage to at least $15, tax the rich & create an economy for all.

Don't row with your Concept2 rower at 10! Setting your rower on the correct damper. youtu.be/9ILJTz6zUAw

Here's some footage (with sound!) from the surface of another planet, and you're just gonna scroll past it without even noticing to continue looking at memes, aren't you

What is the deal Denver CPD ?!? We have been trying to close out our construction permits and every time the inspector visits it’s something new. Do you somehow benefit from keeping permits open and preventing home improvement in Denver?

Don't Weaken.

Parts of AK getting absolutely clobbered in the coming days…

Thank you Jawbreaker for spending 936 minutes with me this year on Spotify. You are my #1. #SpotifyWrapped open.spotify.com/artist/4bcaz6n…

drinklmnt.com/blogs/health/r… Good read for firefighter and new recruits entering into the fire academy.

Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells. Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis.

Don’t ya wish you could leave comments on properties listed on Zillow ?!?