Monique Lane didn’t know if she’d live to 85 after three heart operations when she was younger. In honor of her 85th birthday, her family competed at Summer Nationals. Lane swam the 800 freestyle with her daughter, who won the heat and then got out to cheer Lane as she won a

Fat Boy Swim Club?! We love it. 😍 Former USA Swimming teammates (John Chu, Henry Copses, John Copses, and Denis Reznik) created their own club to compete at Summer Nationals with. They came up with the name because they've gained a few pounds. And with a hilarious club name

Thank you to our 500 volunteers for your service of over 3,000 hours to make 2024 USMS Summer Nationals a success! Those @teamtoyota shirts look great in Mission Viejo! #usmsnationals #mastersswimming

When you thought you signed up for the 100 free but it was really the 1000 … 😅

When you walk into the office and your co-workers ask how your weekend was and you're like, "Well...”

Breaststroke: Love it or hate it? 👀Work on your technique with this great set from Coach Nick of Golden Road Aquatics. 👏

Feeling the post-Olympics blues? 😨 Don't worry! The Paralympics opening ceremonies are today, and USMS has eight athletes competing! 🎉 Swimming: - Hannah Aspden - Yaseen El-Demerdash - Jamal Hill - Abbas Karimi - Taylor Winnett - Christie Raleigh Crossley Triathlon: - Kelly

The 2️⃣ ways to swim freestyle faster.

Thank you to all of the swimmers, volunteers, officials, and partners for making Summer Nationals a success! 🤩 See you in San Antonio for Spring Nationals April 24-27! 👀🤠

Thank you to all of the swimmers, volunteers, officials, and partners for making Summer Nationals a success! 🤩 See you in San Antonio for Spring Nationals April 24-27! 👀🤠

Our No. 1 drill for backstroke starts: the butt flop. Yes, you read that right.

Do you love swimming and creating fun or instructional social media videos? #MastersSwimming needs your help spreading the word. Our ambassador program for 2025 is now accepting applications through Sept. 15! 😃 Apply today: surveymonkey.com/r/Z3KG2DD

☀️ With summer in full swing, we’re going to leave this here for people who need it. 🧴✅ 👀 Learn more: usms.org/fitness-and-tr…

Protect your shoulders with these 3️⃣ exercises. 👏 (Note: You have to be a USMS member to view this content.)

Perfect freestyle doesn't exist. 🤯Here's why. 🚫

Congratulations to the eight people elected to USMS's board of directors and the many deserving volunteers and coaches who received awards at our annual meeting this weekend. usms.org/fitness-and-tr…

Water got you feeling hot, hot, hot? 🥵 What you need to know about hydration.

Beautiful hair and swimming? Who says you can’t have it all? 👩‍🦳

Nervous about getting in the water? 😬 Don’t be! Here’s how you can avoid “swimtimidation.” usms.org/fitness-and-tr…