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Looking for a quick, delicious, and budget-friendly meal or side dish? A colorful, veggie-packed salad is the perfect choice! 🥗 Whether you're using pantry staples or fresh produce from the farmers market, salads are a great way to fuel your body with vitamins and flavor.

Are the rising cost of groceries breaking your budget? WIC can help! WIC is a free nutrition program that provides education and healthy foods that your family needs like...fruits, veggies, milk, bread, eggs, cheese, peanut butter, cereal, and more! ow.ly/3ktw50INYfe

This week (and every week), we’re celebrating YOU—the incredible moms, caregivers, and women who make our communities stronger! 🌟 National Women’s Health Week is the perfect time to refocus on your health. At WIC, we’re committed to helping you thrive! 💜

Mass WIC families can now use their WIC card to buy food online at Walmart! Order WIC-eligible foods for pickup or delivery at all Massachusetts Walmart stores. Shop here: walmart.com/wic ** Delivery or shipment fees may apply and are not covered by WIC Walmart

Does your child have food allergies? You're not alone—4 million kids in the U.S. share this challenge. WIC can tailor its food packages and nutrition advice to meet your child's needs. If your little one has allergies, WIC is here to support you 💕

🌱 Gardening with kids grows more than just food—it grows happy, healthy minds! Digging in the dirt can teach patience, boost mental health, and even inspire a love for nature! Plus, it’s the perfect way to bond with your little ones while they learn where their food comes from.

Prenatal vitamins are vital for a healthy pregnancy, filling dietary gaps and providing key nutrients like folic acid and iron. If nausea makes it hard to take them, consult your healthcare provider for alternatives! acog.org/womens-health/…

🥕 Carrots are versatile! Enjoy them raw or cooked, sweet or savory, in colors like orange, purple, and yellow. They're great in baked goods too! Plus, they're packed with vitamins A & K, potassium, and fiber. Try this recipe for carrots! cacfp.org/2025/01/24/gab…

New WIC location in Chicopee holds ribbon-cutting ceremony! youtube.com/watch?v=FUGRIr…

Start brushing your baby's teeth when the first tooth appears! Brush twice daily with a smear of fluoride toothpaste (grain of rice size) and schedule their first dental appointment around this time for healthy development! ow.ly/GBKH50VWvfG

No fancy equipment needed to grow food—just space and know-how! Start with easy plants on a sunny windowsill or in soil, and enjoy fresh fruits, veggies, herbs, or mushrooms! Here’s what beginner gardeners need: ow.ly/zCWY50VJREi

Memorial Day has come to signify the “unofficial” start of summer, but let’s remember the heroes who made it all possible. The last Monday in May serves, most importantly, as a time to honor those who died while fighting in the U.S. Armed Forces. #memorialday

Iron helps your blood carry oxygen, supports muscle function, and aids hormone production. It's crucial for growing babies, children, and pregnant or breastfeeding women. Get iron from meat, beans, spinach, nuts, and cereal!

Toddlers have small tummies, so they need meals every 2-3 hours. Keep them on schedule with balanced snacks to ensure they get essential vitamins. Questions? Contact your WIC nutritionist! healthychildren.org/English/ages-s…

Healthy habits start at home! WIC is here with ideas to keep your whole family moving and feeling good this season 🌷💪 #HealthyStartWithWIC

Count the Kicks is a free app for expecting parents to track baby movements during pregnancy! Start tracking daily in the first trimester to spot any changes. Download it now! countthekicks.org

DYK Protein Reduces Appetite and Hunger Levels, Increases Muscle Mass and Strength, Good for Your Bones, Boosts Metabolism, Helps You Stay Fit as You Age, and more! DYK peanut butter, eggs, whole oats, canned veggies are just some of the foods with #Protein you can buy with WIC!

Being active before, during, and after pregnancy can give you more energy, reduce stress, and help your body recover. Try gentle activities like walking and stretching. Movement can help you feel better and prepare your body for each stage of your pregnancy.

It can take 10+ tries for toddlers to accept new foods, so keep it fun with small portions and colorful shapes! Your WIC nutritionist can help! healthychildren.org/English/ages-s…

The NEW Income Guidelines have arrived! Effective June 5th, a family of four can earn up to $59,478 annually and meet qualifying income requirements. That is a $1,758 increase from last year! For more info on the new income guidelines click here: ow.ly/LfRS50NQRa9