Travis Mash
@mashelite
Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
ID: 207656079
https://linktr.ee/masheliteperformance 25-10-2010 19:31:13
35,35K Tweet
11,11K Followers
2,2K Following
Technical perfection: Scott Forsyth ➡️Pushes back off chest immediately decreasing moment arm at shoulder ➡️Keeps chest high to minimize distance and avoid bad positioning ➡️Horizontal leg drive helps to launch the bar back towards the shoulders & avoids butt coming up.
Verkhoshansky believed that Weightlifters defied the relationship between force and velocity. Without a doubt, if power is your desired adaptation, Olympic weightlifting or their derivatives should be a part of your training arsenal. Tim Suchomel has compelling evidence everyone
I will be back at ECU Football tomorrow vs. App State. 🏴☠️ Roy Tesh Dyrell Roberts Sr. Mike Houston Tim Devericks AscensionSport1 Will Bradley Sports Performance Travis Mash Coach Shane Burnham NFL_Agent A. Gibson
My guy Ethan Driver is leading North Carolina in receiving right now! Dang I have missed this! I love these dudes. #mashelite haunting all the others. Let’s go!!!
Excited to be visiting Charlotte Football today! Coach “CC” Contratto Adam Booker Coach Shane Burnham AscensionSport1 Travis Mash Special Teams U™
Travis Mash I think I need to revisit this.