Journaling can help control symptoms of stress and improve your mood by helping you prioritise your problems and concerns.

This allows you to identify negative thoughts and practice positive self talk ✍️ 🫶🏻

#StressAwarenessMonth #HelpfulTips #Journaling #MentalHealth

Last chance to complete our Mens Wellbeing Support Survey. If you haven't already, we would love to hear from you!

For #StressAwarenessMonth Rachel, our Physical Health Liaison Worker, shares some practical advice on how to manage stress and anxiety better, and invites you to two meditation training practices.

Click the link below ⬇️

maryfrancestrust.org.uk/dealing-better…

#AprilThings #ManagingStress

If you are concerned about your #MentalHealth you can get access to extra support from your GP. Find out where our GPimhs Community Connectors are based and how we can help ⬇️

maryfrancestrust.org.uk/how-we-help/pr…

Delivered in partnership with Surrey and Borders Catalyst Richmond Fellowship #MakingRecoveryReality

Thanks to some funding from the Banstead Primary Care Network (PCN) our clients local to the Tadworth and Preston areas have been treated to some additional courses and activities in their locality ⬇️

maryfrancestrust.org.uk/calendar/

#Surrey #SmallCharity #Fundraising

Did you know that high amounts of #Caffeine can lead to negative affects such as prolonged elevated levels of cortisol ( #ChronicStress ). Reducing caffeine habits can help manage stress ⬇️

We’ve recently received some funding from The Childwick Trust to provide men’s specific #WellbeingSupport

If you are a male client or a man interested in receiving our free wellbeing support, we would love for you to fill in a quick survey⬇️
form.jotform.com/MaryFrancesTru…

✨ Adult Autistic Peer Support Group ✨

To book your place, register with MFT and then contact:

📞 01372 375400
📲 07929 024722 (Text)
📧 [email protected]

April is #Stress AwarenessMonth : for the next 30 days, we'll be sharing a self care tip from our #30DaysOfSelfCare calendar on our Facebook and Instagram stories. 💜

View our Instagram story: @papyrus_uk

#Stress #SelfCare #SuicidePrevention

Service User Network (SUN) is our community-based peer support service for people experiencing difficulties with complex emotions often associated with #PersonalityDisorder

To find out more, visit
maryfrancestrust.org.uk/how-we-help/pr…

#PersonalityDisorder Awareness #PeerSupport

April is #StressAwarenessMonth and we want to help remind you of the importance of managing your stress.

We will be sharing one tip to reduce stress every week for April so make sure you are following us for more 🫶🏻

#StressManagement #Grounding

This 8 week programme helps guide and support you through #Grief . Starting Tuesday 9 April 2024.

To book your place, register with MFT and then contact:

📞01372 375400
📲07929 024722 (Text)
📧[email protected]

Wishing you all a Happy Easter from MFT 🐣🐰🍫🐤

#HappyEaster #EasterSunday #SurreyCharity
#MentalHealthSupport

It's #WorldBipolarDay and we wanted to share some useful knowledge about Bipolar annual health checks ⬇️

#BeingBipolar #LivingWithBipolar

Our April 2024 newsletter is out now!🐣

To read or subscribe, please visit our website: maryfrancestrust.org.uk/newsletter/

#April News #April #HelloSpring #WhatsOnSurrey

Our local branch of Tangent Clubs a wonderful national women’s members group, chose us to be the charity they supported this year! They raised a whopping £1000 for MFT by holding a variety of fundraisers for us 🫶

#RoundTable #WomensGroups #SmallCharity #SurreyMembershipGroups

We’re excited to share this Yoga course for people with a diagnosis of #bipolar . Yoga is proven to be a great stress relief & support people with the condition.

Facilitated by Anna, Yoga Teacher and Mental Health and Happiness Coach, who is bipolar herself. #OnlineYogaForBipolar

Mary Frances Trust work together with Citizens Advice Epsom & Ewell to provide our Financial Wellbeing Support Service (FWSS).
Anyone can register or be referred to the service by contacting FWSS and completing a referral form ⬇️

📧 [email protected]
📲 Tel/SMS: 07380 567708

We run 2 services that can help you deal with your #debt and restore your #Wellbeing

Wellbeing Advice & Information and our Financial & Wellbeing Support Service. Find out more 👇
maryfrancestrust.org.uk

For #DebtAwarenessWeek (18 to 24 March 2024), we've asked Lenny, our Wellbeing Advice and Information Officer, why debt and mental illness are often linked and where to get the right #Support to deal with it.

Read blog ⬇️
maryfrancestrust.org.uk/how-debt-can-i…