3 daily digital habits tp preserve your sanity: 1. The morning without screens for the 1st hour so you control the mood of the day 2. Screen-free breaks throughout the day. Gaze at the sky, a tree. 3. A digital curfew 1-2 hours before bed to allow your attention to restore.

"Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott

"Technology can be our best friend...and interrupts our own story, interrupts our ability to have a thought or a daydream, to imagine something wonderful, because we're too busy bridging the walk from the cafeteria back to the office on the cell phone." - Steven Spielberg

If it takes a prescription to get people outside, let's do it. Let's meet people where they're at. Nature will take care of the rest.

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I just told the U.S. Forest Service to protect our old-growth forests and secure a better climate future before it’s too late. Take action now with me and SELC. selc.link/3C7JRRv

Peru is on the verge of passing a law that would unleash hell against isolated Indigenous peoples of the Amazon. But local leaders are fighting back -- let's show them our unwavering support now! Sign & RT: secure.avaaz.org/campaign/en/st…

Thickets with a twist. New on Substack. open.substack.com/pub/marshastop…

If the typical pass/fail year-end reviews don't work for you check out my 10+1 Questions. open.substack.com/pub/marshastop…

Noticing Nature - a cloud, a tree, a leaf - is wildly underrated. It can ground you and keep you sane. Go have a wander. marshastopa.substack.com/p/the-daily-pr…

"I don't know how Marsha gets anything done with this view" - New on Substack. open.substack.com/pub/marshastop…

NEW! Santander contradicts its green policy by financing oil and gas extraction in Amazonia. We did a cheeky spoof of its OWN sustainability video to call on the bank to #exitamazonoilandgas. Watch & share. LEARN MORE: stand.earth/insights/santa…… WeMove Europe Ekō

I just took action along with SELC to save North Carolina’s wetlands. You can too. Click to help protect our communities from floods and storms, protect our fisheries, and protect wildlife.

@RepEdwards Please remove the Protecting America’s Rock Climbing Act and Connect Our Parks Act from the EXPLORE Act (H.R.6492). I’m counting on you to #KeepWildernessWild!

Am I a crazy woman for living here? open.substack.com/pub/marshastop…

Ask the Biden Administration to Safeguard the Western Arctic: Expand Protections, Build on Conservation Success act.sierraclub.org/actions/Nation…

Citi staff punched a climate activist in the face this morning, because they were taking video of a peaceful direct action. NY Publishing Depot (standing between them in second pic) watched. The victim was arrested. The attacker walked free. Violent institutions protect profit. Not people.

Join the call to show world leaders at #COP16Colombia that people everywhere are demanding concrete action to transform our relationship with nature secure.avaaz.org/campaign/en/pe…

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