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Good sleep is the essential ingredient for metabolic health. Consistently logging poor, restless nights of sleep, has the effect of driving up cortisol, your primary stress hormone, which in turns promotes insulin resistance and cravings for carb-heavy “comfort foods.”

AGE IS NOT IN YOUR DNA Aging is a program of mind control. It is a lie that people die of old age because there is no "age" for our DNA in cells. The cells in our bodies are constantly renewing themselves, even in older people. There are many errors in cell reproduction, but

Exercise helps prevent cognitive decline by altering the gene expression of brain immune cells, such as microglia, to more youthful states. This rejuvenation improves memory and brain health. is.gd/y08oye

Up to a third of spa-goers now have a spa membership. What support can software systems offer? t.lei.sr/TDNy2L

Tony Robbins and Sam Nazarian unveil luxury hospitality group centred on preventive medicine, #longevity and #AI ~ spabusiness.com//news.cfm?code… via spabusiness.com

.Marriott Hotels opens opulent new #spa The Ritz-Carlton Rabat, Dar Es Salam – marking brand’s Moroccan debut ~ spabusiness.com//news.cfm?code… via spabusiness.com

Congratulations to #FawsleyHall Hotel & Spa who have been awarded the Good Spa Guide Rating of 5 Bubbles for 2024 🍾🥂 #spahotel #luxuryspa #goodspaguide ow.ly/9Pam50TmLiP

The 5 Best Outdoor Saunas, Editor-Tested and Reviewed ~ familyhandyman.com/list/best-outd… via Family Handyman #sauna

Quirky #sauna-on-wheels heats up Cape Town beaches ~ timeout.com/cape-town/news… via Explore Cape Town Richard Holmes South Africa.

Finnish tradition coming to Hancock ~ secondwavemedia.com/upword/feature… via UPword Michigan #sauna

Estonians join people from round the world in Facebook #sauna photos record ~ news.err.ee/1609463503/est… via @ERRnews

Weird Ways CNET’s Sleep and #Wellness Experts Fall Asleep ~ cnet.com/health/sleep/w… via CNET

Discover spiritual #wellness ~ attheu.utah.edu/facultystaff/d… via University of Utah

Gateway to #Wellness: Art can improve mental health ~ youtu.be/QGP6g_QNR8w?si… via KMOV #mentalhealth

.Four Seasons Hotels Maldives brings unique #spa experiences ~ bwhotelier.com/article/four-s… via BW HOTELIER

#PR: American Med Spa State Chapters Empower Organization and Legislative Change ~ finance.yahoo.com/news/american-… via Yahoo AmSpa #medspa

How luxury gyms became the new third place ~ fastcompany.com/91188240/how-l… via Fast Company #fitness #wellness #wellbeing