Only one of these is a Columbian Prison 🤦🏻‍♂️🌞🤮💩

Fantastic swim from Kyle Booth 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧 in the 200 Breaststroke Final 🏊🏼‍♂️ #EuropeanJuniors2019 Congratulations Kyle everybody’s super proud of you @CardiffSwimClub Graham Wardell Swim Wales

Just finished watching When They See Us Well after how desperately tragic episode 1 was I’m thankful I continued watching and thank you @ava for the most fabulous insight into the young adolescents of these 5 men and their families. Super powerful series 😥👏🏼

If you’re delayed following a collision please spare a thought for those involved including their family/friends and our emergency services. It may not always be obvious to you why a road needs to be closed but please be patient, it will reopen as soon as practical. Thank you.

Never thought I’d see Ciara eating bugs’n worms 😳🐛 😀💙

Congratulations darling ciarasmorris what a great start. I know it’s been challenging, a new school, a new club, a new coach, all away from home. First gala in Millfield colours - 6🏊🏼‍♀️4🥇1🥈1🥉& 3PB’s. Super proud of you 💙🦋💪🏼😘 @martinsmfd Millfield Swimming Coach Dale Swim Wales

Congratulations Millfield Rugby never under estimate the start and guidance you provided these young men. Another fabulous story of an amazing organisation helping to guide these young men follow their dreams. 💙ing the opportunities of Millfield School

The 2nd round of Britain's most exciting swimming league is all set to go this weekend. Good luck to the 1️⃣2️⃣0️⃣0️⃣0️⃣➕ athletes competing Look out for this round's competition details coming soon... #TeamArenaUK #NASL20 #LetsMakeSomeNoise Solo Sport Brands arena Water Instinct UK 🇬🇧 🇮🇪

Congratulations ⁦ciarasmorris⁩ for a great weekend of racing ⁦Swim Wales⁩ Winter Champs 2019. Achieving PB’s in both the 💯Freestyle & 💯Butterfly finals together with two ⁦Millfield Swimming⁩ ⁦⁦@martinsmfd⁩ school records. Super proud of U 👏🏼💙😘🦋

💥Boom !! Congratulations ciarasmorris Millfield Swimming @martinsmfd first time under 61 going 60.88 in the Women Open 💯🦋 Final #SESwimming PondsForge Sheffield #alltimeschoolrecord Super proud darling 💙🦋😘

Home at last. It’s been a long couple of weeks. Cheers 😀🍷

⚠️WARNING⚠️ Weather conditions are progressively getting worse. Wind speeds are picking up🌬️ Rain and spray will make it difficult to see and be seen. Check here before you're due to travel to avoid getting caught in traffic. Take care #StormCiara🚗🌬️

❗️50PMH and 30MPH restrictions set across the network today. Please adhere to signs and only travel if necessary.❗️ #Staysafe #StormCiara

Congratulations Millfield Football ISFA Cup Champions! 2019/20 ⚽️🏆 Fantastic achievement guys 👏🏼👏🏼💪🏼🏆⚽️😀

Please see below Swim Wales' announcement regarding National & Regional Events Cancellation.

.Aquatics GB confirms the British Swimming Championships have been cancelled due to the coronavirus outbreak. See the full statement here 👇

This afternoon’s session showed the diversity of our cohort: ❤️Some chose to play, to distract & mark a new beginning 💚Some used the time to ask questions & consider their new motives 💙Some completed a training session..because they love to swim #BeAuthentic #BeBrilliant #BeYou

Just checked Swim Wales long course rankings. Doesn’t get much better than that even in these difficult times for all. Well done darling ciarasmorris super proud of you. 🤩 Keep up your hard work. Train hard or go home! 🏊🏼‍♀️🏋🏻‍♀️ Chapeau Millfield Swimming coach Coach Dale 💪🏼🏊🏼‍♀️💙👌🏼😁