What a classic! I often use this breathing technique with clients. I love how you can incorporate breathing while focusing your attention. Look around the room now and see how many squares/rectangles you can see where you could try this!

Got plenty of steps in today exploring Edinburgh with my team before a filled few days of learning! BPS Sport & Exercise Psychology (DSEP) #DSEP

What a great couple of days at my first BPS Sport & Exercise Psychology (DSEP) conference. It was amazing to finally meet some of you guys in person! So many takeaways and plenty of things to digest. See you all next year 👏

Great evening yesterday at one of kit sponsors for next years X-League charity game. La Cuccina in Warrington market. Absolutely lovely!

Help raise £500 to help Imogen Paul pay for ACL surgery and rehabilitation.. Please #donate on @justgiving and RT justgiving.com/crowdfunding/I…

I really don’t know how I feel about this. I really hope it works and it’s successful. However, I’m worried about multiple people in the tackle or how offensive players may change their movement because of this rule change

So much to love about Garrison Rippa game winning field goal last night for Jacksonville State! He had never attempted a field goal or extra point in college. It was Jacksonville State’s first bowl win ever in their first year as an FBS program. BUT… What stood out the most to

Well deserved 👏👏

In 2019 I finished my PhD on leadership in pro rugby. I have been thinking how to consolidate this work so I have put together 6 infographics or ‘lessons’ on shared leadership in rugby. The first week is on the importance of celebrating together. Enjoy 🙂 ⁦Sporting Bounce⁩

This sounds excellent 👏

Regardless of performance from staff or players they shouldn’t be getting abused, simple as. If you’re the one who has abused them or are saying ‘it comes with the territory’, then I bet you call Widnes a shit hole but throw your litter on the floor at the same time 😂🤷‍♂️

Disgusted, yes. Shocked, no. These microaggressions happen too often to women coaches for us to be shocked or surprised. "I've been playing golf for 20 years..." 🤢 See the work of @LeanneJNorman and I in SportsCoachingReview tandfonline.com/doi/full/10.10…. Female Coaching Nwk

4,000+ signatures already 👏 Did you know that anyone can call themselves a ‘psychologist’ as it isn’t a protected title. Let’s get behind this as a psychology community and make this change!

Hey everyone. It’s finally time to shave my hair off! Please donate and share justgiving.com/page/mark-east…

Less than one week away from shaving off all the hair hiding under that hat and running the egg in against GB police! Please share and donate. Link in bio 🤟

What an interesting one. I think this highlights how players can sometimes take a brave leap and deviate from the norm. Fair play! I do wonder whether this also sheds light on the sustainability of trying to make a career at a lower-level? Either way, all the best mate!

🙌🙌

'By the time that you watch this I will no longer be here' A poignant final message from the Leeds Rhinos legend and MND campaigner recorded before his death for a special BBC documentary 'There's Only One Rob Burrow' BBC One BBC iPlayer

Well this is just superb! Blame it on the tories! 🎶👏🏼

One tennis match = gender equality. Here's one reason Billie Jean King is such an icon ⭐ #BJKCup