Mark A. Samuel (@markalansamuel) 's Twitter Profile
Mark A. Samuel

@markalansamuel

45. Dad. Fitness. Health. Wellness. Founder @ IWON Organics @ FG Cold Plunge @ FG 60 Day Wellness Challenge

ID: 275060857

linkhttp://iwonorganics.com calendar_today31-03-2011 15:12:51

3,3K Tweet

730 Followers

378 Following

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Feel good.#dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Chest/core day. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Gym sesh with little man. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #kids

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

24 hour work trip. @Gold’s Gym iwonorganics @transparentlabs Lundberg Family Farms #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #snacks

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

2 day work trip, took my little lady. iwonorganics @transparentlabs #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #snacks

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

28 days until next show. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline Transparent Labs

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Just getting started. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #kids #nutrition #gym #fitness #discipline

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Arms. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

A couple gym sesh’s with kids. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #kids

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

24 hour work trip for iwonorganics #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #snacks #cpg

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Hoping the legs grow. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #legs Transparent Labs

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Volume.#dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Jog/Sprint day. 60 min jog with 100m to 200m sprints every few minutes. Start on treadmill then take it outside. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #running Transparent Labs

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Part 1 of SoCal vacation. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #gym

Mark A. Samuel (@markalansamuel) 's Twitter Profile Photo

Part 2 of trip. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #dayinmylife #gym #fitness #discipline #nutrition