Mark A. Samuel
@markalansamuel
45. Dad. Fitness. Health. Wellness. Founder @ IWON Organics @ FG Cold Plunge @ FG 60 Day Wellness Challenge
ID: 275060857
http://iwonorganics.com 31-03-2011 15:12:51
3,3K Tweet
730 Followers
378 Following
24 hour work trip. @Gold’s Gym iwonorganics @transparentlabs Lundberg Family Farms #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #snacks
Back. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline Transparent Labs
2 day work trip, took my little lady. iwonorganics @transparentlabs #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #snacks
28 days until next show. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline Transparent Labs
5 days out. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline Transparent Labs iwonorganics live.momentous
24 hour work trip for iwonorganics #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #snacks #cpg
#gym #fitness Transparent Labs
Hoping the legs grow. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #legs Transparent Labs
Jog/Sprint day. 60 min jog with 100m to 200m sprints every few minutes. Start on treadmill then take it outside. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #running Transparent Labs