If no one has told you today… “You’re Built for This”

Aww yeah I did two trainings back to back today and was out of breath…I gotta get right 😂

I ain’t done. It’s so good to see my people again. They don’t understand how much I needed a break and have been helping me relax and enjoy myself. PSC love never dies.

Sonic changed their fries and I don’t like them 😑

I haven’t been with my new team a week and I already feel like I’m getting sick 🤧

Ya girl is tired😭😂

This hits home so hard. Omg🥺💕

Coachhhhh 😂😂😂

History was made at this tournament! Four Black, Female, D1 volleyball coaches leading our teams! It was Such an honor to coach against these dynamic women! Thank you Penny Lucas-White for putting this amazing event together and for having us there 💛

That girl👏🏾👏🏾 Congratulations Coach💕

I've had experience on both sides of death penalty cases. No matter where you stand on capital punishment, it is a travesty to execute someone unless you are certain of their guilt. Missouri is not. May God have mercy on us all.

BREAKING: Missouri executes a man for the 1998 killing of a woman despite her family’s calls to spare his life apnews.com/article/missou…

My sister just told me that I’m over due to have a baby and that when I do have one that my baby better of been worth the WAIT...

🏐 Big shoutout to Essence Wren for being named Setter of the Week and to Christlove Lauture for winning Defender of the Week! 🎉 Congratulations again, ladies! Keep up the hard work! 💪 #TeamSpirit #HardWorkPaysOff

Life Update! Your girl has made Philander Smith University history again! My team and I now hold the best regular-season record with a 20-6 record and .769%! God is revealing himself more and more in my journey back at the P!! #HBCUGrad #AlmaMater🏐💚🏐💛🏐

Congratulations Coach🫶🏾🏐

Want to be a Lady Panther? Join us January 25th, for tryouts open to 2025 High School Seniors, Transfers and Current College Students!💛🏐💚🏐 #HBCUVolleyball #RespectTheP Registration link below 👇🏾 👇🏾👇🏾 forms.gle/sDwwiT2CvazwBv…

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

The Lady Panthers Volleyball team is back with another skills clinic! 🏐🏐🏐🏐🏐🏐🏐 Sign up with the link below! #Arkansas #LittleRock #volleyball #HBCU forms.gle/M8xGNdvjoobsE4…

Still looking to add this season!!!🗣️ 🏐🏐🏐🏐🏐🏐🏐