Inspired by grit, discipline, and passion - now, go paint the streets of Cape Town with your strides, pride and pace. Run bold, run strong and carry the Pacer spirit high. Team leader Francis Matete - we’re waiting for your report🫡 #CapeTownMarathon #PacerPride #StrideWithPride

Okay, let get this assignment done🫡. Let’s go Pacers💪🏽

The team of Pacers from Marco's Gym & Spa UG and Kyewaggula Athletics Club Set off to Cape Town Marathon On…on team

All the best to all #Pacers! Enjoy Cape Town and show them the Uganda 🇺🇬 spirit! We will be rooting for you. On…On!

Ease into the weekend with a session that’s all about strength and self-care. 💪 An upper body workout to release the week, recharge your energy, and carry good vibes into your weekend Our doors are open to everyone. No matter where you’re starting from, this space is yours too

Since medal monday was not allowed, awo then lets give some uganda energy & vibe to Cape Town. A happy person doesn’t wait for perfect moments - they create them and in doing so, inspire others to rise. #pacers X Kyewaggula Athletics Club

The point of being healthy is not to live forever, but to live fully while you are here. #LiveFully #QualityOfLife #PurposefulLiving

As you power through Spinning today (6–7PM) and flow into Aerobics (7:15–8:15PM), let our fruit platter be your reminder to fuel your effort, restore your balance, and keep your energy in motion.😀

Protein intake is often inadequate in older adults, accelerating muscle loss (sarcopenia). Aim for 25-30 grams of high-quality protein per meal to maintain muscle mass, stabilize blood sugar, and support detoxification. #ProteinPower #Sarcopenia #MetabolicHealth

We had an absolute blast at #StandardCharteredNairobiMarathon! Big love to all the runners who showed up, gave it their all & then joined us at the running village 🇺🇬💚🇰🇪 Special shoutout to our partners: Gutsy Run. Live. Laugh. & Coach Nick -Outdoors💚 Same time, next year? 📸 Matsmedia256

Post-race smiles, cross-border vibes. 🇺🇬💚🇰🇪 Ugandan and Kenyan runners linking up at our tent after the #StanChartNairobiMarathon – proof that the running community has no borders, just good energy. 💚 📸 WATSALA KENNETH-CAT

Stress isn't just in your head! Turns out, hydration affects how your body handles stress at a cellular level. Researchers found that low water intake leads to higher cortisol release during pressure moments, even when you don't feel thirsty. Keeping a water bottle nearby isn’t

You're lying awake at 3 a.m., mind racing, covers kicked off, wondering why the exhaustion you felt at 10 p.m. has vanished. This isn't just "insomnia," it's often a progesterone and cortisol imbalance. Start prioritizing #magnesium glycinate about an hour before bed. This

FACT: Excess protein in your urine (proteinuria) is often a carbohydrate problem— not a protein problem. Let me explain. Your kidneys are filters. When they’re inflamed or damaged, they start leaking protein into your urine. And what causes that inflammation? — Chronically

It's Pumpkin Season! 🍂 Just an ounce of pumpkin seeds, you get 155 mg of magnesium (nearly half your daily requirement!). Omega-6 fat in the seeds isn’t an issue in whole foods as it is in refined, industrial seed oils or processed fast foods. #pumpkins #optimalhealth

It’s not just a class….it’s a midweek reset. We move, we smile, we forget the hard stuff for a while. Wednesdays at 7:15pm. Our dance family meets again.

Pacers Monday motivation. We check in back to activities🤗 with the “PaceUp50” challenge. Kudos to our TMR International Hospital wellness team buddies who joined the team. It’s a lifestyle 😎 TOM KABALI Yvonne Akello Evelyn Namara steven kakonge G@r@ndy Marco's Gym & Spa UG Francis Matete

Me and my crazy friends are back to this challenge. steven kakonge & Evelyn Namara decided to adding some more species to the mix😬. 👉🏽 50 push-ups 👉🏽 50 reps (any core drill) 👉🏽 50 Free squats This is preparation to the “🔥PaceUp90🔥” beginning next year with 3 seasons🫡 #lifestyle

Tone + Refuel = Results. Hit the 6:30 PM class, then swing by for a cold-pressed victory. 💪#BodyToneClass

He started spinning in 2020. Just a guy chasing strength and rhythm. Years later, he’s not just riding; he’s leading others to find that same fire. 🔥 Join Davis today from 6–7PM for a spin session that pushes limits, clears minds, and reminds you why you started. 🚴🏽‍♂️💨