Who you become tomorrow will be greater than who you are today 🌈 Reflections of the #mind #body #heart #breath & #truth

Learn from Mamta Saha, a Dubai-based psychologist, Ted Talker, and podcast host, about navigating your mental health after a long year of COVID-19: abouther.com/node/38921

With COVID-19 numbers still on the rise, with lockdown being mandatory in most places, our minds and bodies are in a constant battle to keep up with the new ‘normal’.

Wherever you are in the world right now, this one is for you - it’s for all of us ❤️ Reflections of the #mind #body #heart #breath & #truth 4h

Being alone and feeling lonely are different. We can be surrounded by others and feel alone, just as we can be alone and feel deeply connected.

If you find yourself feeling negative stop in your tracks. Literally stop. Ground your feet,imagine root sprouting beneath,breathe deep and anchor from within.

How are you really? Asking this question with the intent to listen not hear gives you an insight and a connection that deepens your relationship, sparks empathy and instills compassion. Give it a go.

What is the one micro-step you will take to exit your comfort zone today?

Live on Dubai Eye 103.8FM discussing self-compassion. What it is, why we don’t do it enough and how you can start today.

If you are in place of self-doubt visualise a bubble of light around yourself, eyes closed, breathe and repeat ‘I matter’ 20 times.

In a world of busy and endless ‘to do’s’ you matter and here’s your reminder ♥️

Today’s reminder that you are seen, heard and recognised. You matter and deserve this space to be all that you are. Affirm today: ‘I matter’

Sometimes it’s not easy navigating through toxic relationships. Here are some practical tips from my weekly column to help you learn how 🙏🏼

Just about to take a team through Conscious inclusion training part 2. Grateful for this opportunity to challenge the status-quo for the greater good.

Not everything that is broken needs to be fixed. Today learn to surrender, what is meant for you will be for you. Feel the grace when you let go.