Medal Monday with my fellow Malvern Buzzards at the Pegasus Ultra Running PIGUM 2023 #MedalMonday #running #runner #ultramarathon #walesultra #30miles

Spot a Buzzard 🦅🙌🏼💗🤍💙

👏Bravo 👏 to Buzzard Gillian Lynes who came in 2nd female in the 50K NoMad Ultra NoMadUltra on Saturday, 24th June! BOTHO 🙌🦅🌟 Join me in congratulating Gillian below 👇 #ultra #runner #ultrarunner #trailrunner #trail #50K #mbrc #runningclub #malvernbuzzards

Well done to all those Buzzards who ran in Wednesday’s Summer Herefordshire & Borders Cross Country League at Ross on Wye. The results are up on Ready Set Go The next race is the Wednesday, 26th June. 📸 pic courtesy of Adam #crosscountry #xc #race #runningclub #mbrc

🦅Buzzards🦅 join me in congratulating Anne Kenchington on her🥇1st female and 9th overall in the Tempo Event’s Offa’s Dyke 15. The historic 15-mile point to point trail race follows the Offa's Dyke path from Hay-on-Wye to Kington and was held last month on Saturday, June 10th.

👏Congratulations 👏 are in order to Paul Childs who was 🥈2nd overall and 2nd male on Sunday, July 9th in Amazing Feet’s Wyre Forest Trail Half Marathon with a time of 1:20.33. BOTHO 🙌🦅🌟 Join me in congratulating Paul below 👇 #mbrc #trailrace #runners

Afternoon Buzzards! You can find the latest Edition of the Buzzard Bulletin July 2023 Edition on the Club Strava, strava.app.link/JSxf1uytqBb Go login, check it out and enjoy! Have a great weekend!

🦅CAPTAIN’S LEAGUE UPDATE🦅 UPCOMING RACE EVENT: Bugatti 10K, Wednesday, 9 August 2023 7pm The 10k takes place from the Bugatti Owners Club (Prescott Hill Climb). More details on Entry Central Signup Site, entrycentral.com/Bugatti10k?fbc… 📸 photo: Rob Hume #mbrc #malvernbuzzards #run

A fantastic job done by several Buzzards yesterday 🦅 Combining healthy practices & community action & service 🙌🏼🙏🏼🌍💚💙 Hope you all managed to reward yourselves with a hot cuppa, cake & a warm place to put your feet up. #runningclub #communityservice #plogging #mbrc

🦅BOTHO 🦅Congratulations Tim Tim Alford for knocking about 6 hours off the 100k Male Club Record in the Race to the Stones, that took place on July 13th & 14th. Join me in celebrating Tim smashing the club record with a message below👇 #mbrc #100K #racetothestones #trails

NEW TAKE FLIGHT coming this September 🦅🏃🏽‍♀️🏃🏻FREE Beginners’ running sessions for six weeks to get you off the couch and up and running. Location: Victoria Park Car Park Weekly at 18:00 starting Monday, 4th September 2023. Join via @RunTogether_ website/app

👏Congratulations👏 are in order to Sim who has a new club record for Male 50K Track with a time of 4:41:06. He achieved the record time at the Gloucester Track Races on July 8th. BOTHO 🙌🦅🌟 Join me in congratulating Sim below 👇#runner #50Krecord #50Ktrack #mbrc

Well done to Buzzards who participated in the Summer Herefordshire & Borders Cross Country League. Last night was the last race of the series at Weston’s Cider. Awards went to: Sarah Armstrong gold FV55 Julie Caseley bronze FV60 Rich Walsh gold for FV35 (Dave L accepted it)#xc

Summer Evening Club Runs are the BEST 🙌🏼🌄🏃🏼🏃🏽‍♀️ 📸 photo credit: Sim, SimBuzzard #clubruns #runningclub #uptonrun #uptonuponsevern #mbrc #malvernbuzzards #malvernbuzzardsrunningclub #malvernhills

Congrats to the Steam Team, Warne, Woody and Walsh who ran Race the Train, Tywyn on Saturday, 19 August. Richard Walsh beat the train and @NeilWarne3 and Dave Woodward were only minutes behind it. Looks like a great time was had by all. Well done lads 🦅🦅🦅🚂 #racethetrain #mbrc

Training for a sub 2:00 half. Did a 10K at a pace to finish at 1:55 last night on a Malvern Buzzards club run. Felt horrible before we started but got it done and a new PB for me 🏃🏽‍♀️🙌🏼🌟 #healthyliving #runner #dohardthings #training #10K

Busy weekend Buzzards! BOTHO to Tim, Tim Alford who can in 6th and Sim who came in 19th in the Pegasus Ultra Running RIDUM on Saturday, September 2. It’s a 30 mile ultra marathon along the Rhymney Valley Ridgeway ⛰️🏴󠁧󠁢󠁷󠁬󠁳󠁿 Join me in congratulating them both 👏🙌 #RIDIM #ultra #mbrc

👏Congratulations are in order to Carl Salmon who placed third in the Ross on Wye 10K Riverbank Race on Sunday, September 3rd with a time of 39:07. BOTHO 🙌🦅🌟 Join in congratulating Carl below👇 #mbrc #trailrace #ross10K

👏Bravo 👏 to Buzzard Dave Lawrence who came in 1st in the Dave Talbot’s Wye Valley Trails Half Marathon this past Saturday, 2nd September. BOTHO Dave 🙌🦅🌟 Join me in congratulating Dave below 👇 #trail #runner #halfmarathon #trailrunner #21K #mbrc #malvernbuzzardsrunningclub

Well done to all our amazing Buzzards who ran the Worcester City Run 10K and Half Marathon last Sunday, 17th September. We weren’t short of speedy Buzzards in this race 🦅🦅🦅 Three Buzzards in the top 15 of the Half Marathon 🙌🏼🌟 #worcestercityrun #mbrc