Lateral movement for the sake of lateral movement in pass rush drills ❌ Brief lateral movement to put an athlete into a position that mechanically conditions technique ✅ Learning to BEND with FIST FootballAcademy 👊 Jack Anderson Nate Schaum Malik Salah Jacob Zdanowicz

Had a blast today at GVSU junior day. Looking forward to being back on campus. Thank you coaches. Coach Ryan Olson JCA Football GVSU Football FIST FootballAcademy CoachSalomon

Yes sir. Grind never stops. Keep working and climbing that ladder. 🪜 chop wood 🪵 carry water 💦. #FERDA Mohammad Khalil

300x1 moving very explosively. Everyday grinding. Rudysgymjoliet CoachSalomon JCA Football FIST FootballAcademy Coach Ryan Olson

#TheLineMidwest welcomes Malik Salah!!!

had an amazing time competing at Prep Redzone Illinois. JCA Football Myles Davis DEEP DISH FOOTBALL Go Big Recruiting One11 Recruiting

After a great conversation and camp with Jonas Williams I am blessed to receive an offer from Trine University. Rudysgymjoliet FIST FootballAcademy JCA Football

Exited for the opportunity to compete at NCC camp. FIST FootballAcademy Prep Redzone Illinois TheLine - OL/DL SHOWCASE Rudysgymjoliet JCA Football Jonas Williams Timothy “EDGYTIM” OHalloran Jake Tahaney

The impact of Hilltopper football extends beyond the field. Yesterday, a group of players headed to Feed My Starving Children and packed 2,952 nutritious meals. Afterwards, they gathered around the box and prayed for its arrival and for those that will receive it. #GoHill

Belal tossing Leon around like nothing

Sean O'Malley had some nice words of praise for Belal Muhammad: "Belal's been good, he's fcking super skilled, he's always been good asf and to do that against Leon especially with Leon's confidence that high is very impressive. That's a long road to champion, well deserved"

Hitters UDC Baseball Club Hitters Baseball Hilltopper Baseball Joliet Catholic Academy Athletics Andrew Bidochka Prep Baseball Illinois Matt Schissel Quincy University Baseball

Final: Joliet Catholic - 50 Iowa City - 22 Thank you to all the grade schools and youth football organizations that joined us for the home opener. #GoHill

#GoHill