🌿 Mindfulness in Community 🌿 Join Leaves of One Tree Sangha for meditation, walking & sharing 🗓️ Sun 1 June | 5:30–7pm 📍 Maitri Studio, East Belfast All welcome – no experience needed 🔗 maitristudio.net/events/sangha-… #Mindfulness #PlumVillage #EastBelfast #MeditationTogether

You deserve to feel well, inside and out.🧘 At Maitri Studio, we focus on healing through gentle movement and mindfulness. Yoga, meditation and breathwork in a welcoming space. 🧘‍♀️ maitristudio.net/classes #WellbeingMatters #MaitriStudio

🌟 Maitri Stories: Finding Calm in Community 🌟 Rest, move or breathe deeply – there’s something for everyone at Maitri Studio. Upcoming: 🧘 Yin Yoga – 26 May, 8pm 💫 Iyengar Workshop – 31 May, 10:30am ❄️ Wim Hof Workshop – 31 May, 10am 🔗 maitristudio.net/events

🌸 Meet Lucie Chenet Rea 🌸 Hatha & Yin Yoga teacher helping you stretch, recover & reconnect. 🧘 Yoga for Athletes – Mon 6:30pm 🌙 Yin Yoga – Mon 8pm (next: 14 Apr) Inclusive, body-aware classes for all levels. 🔗 maitristudio.net/team/lucie-che… #YinYoga #MaitriStudio

Therapist or counsellor looking for a welcoming space to practise? The Maitri Therapy Collective has room for one more. Calm, purpose-built counselling room in East Belfast. 📧 [email protected] #RoomToRent #MaitriStudio #TherapistSpaceBelfast

🌙 Unwind this Bank Holiday Monday 🌙 Join Lucie for Yin Yoga tonight at 8pm @ Maitri Studio. Slow, nourishing poses to ease tension & support deep rest. 🔗 maitristudio.net/events/yin-yog… #YinYoga #RestorativePractice #EastBelfast #MaitriStudio #MentalHealthAwareness

New to yoga? Try it from a different angle. Aerial Yoga at Maitri is beginner-friendly, supportive and fun. Stretch deeper, move freely and feel amazing. 📅 Mondays 7.45–8.45pm 🔗 maitristudio.net/classes #AerialYogaForBeginners #MaitriStudio

🌕 Gong Bath with Soundhenge Ireland 🌕 🗓️ Mon 2 June | 8–9:15pm 📍 Maitri Studio, East Belfast 💷 £25 | Booking essential Sink into deep rest with gongs, bowls & drums in a soothing sound journey. 🔗 maitristudio.net/events/gong-ba… #GongBath #SoundHealing #EastBelfast #MaitriStudio

It might be the tail end of Better Sleep Month, but your journey to rest doesn’t stop here. Yoga can help you release tension, slow your breath and calm the mind. Start with your mat. 🧘‍♀️ maitristudio.net/classes #YogaForSleep #MaitriStudio

🧘‍♀️ Yoga for Chronic Pain with Deirdre Heaney 🧘‍♀️ There’s still some spots open for tomorrow’s class! All are welcome! 🗓️ Thursdays | 7.30-8.30pm 📍 Maitri Studio, Belfast 💷 £12 drop-in 🔗 More info: maitristudio.net/team/deirdre-h… #MaitriStudio #EastBelfast

🌿 Proud to be part of East Belfast! 🌿 At Maitri Studio, community is at our heart. We offer affordable yoga, mindfulness & wellness for all – helping you find balance, strength & peace. 🔗 See what’s on: maitristudio.net/events #MaitriStudio #EastBelfast #YogaForEveryone

Build strength, release tension and have fun doing it. 🌿 Aerial Yoga at Maitri Studio blends mindful movement with deep support. The hammock lets you stretch more easily, improve balance and explore inversions gently. 📅Mondays 7.45–8.45pm 🔗 maitristudio.net/classes

Deepen your practice with Claire’s Iyengar yoga workshop. Backbends, inversions & emotional intelligence through movement. For teachers, trainees & experienced students. 📅 Sat 31 May | 10.30am–1pm 🔗 maitristudio.net/events/yoga-wo… #IyengarYoga #MaitriStudio

Spring Presence with Rachael 🌸 Sometimes the most powerful reset starts with your senses. Rachael reminds us to stop and smell the blossoms. Let scent bring you into presence. 🔗 maitristudio.net/events #SpringIntoWellness #PresencePractice #MaitriStudio

🎶 Meet Julie & Vic – Kirtan Leaders 🎶 Join Julie & Vic for heart-opening mantra chanting at Maitri Studio! 🗓️ Sun 8 June | 7–8:45pm 💷 £20/session | 3-event pass £45 Healing through sound, music & meditation. 🔗 maitristudio.net/team/julie-and… #Kirtan #SoundHealing

🌕 Gong Bath with SoundHenge Ireland 🗓️ Mon 9 June 2025 | 8–9:15pm 📍 Maitri Studio, Belfast 💷 £25 – pre-booking essential Sink into deep rest with gongs, bowls & drums. ✨ Bring a mat & blanket 📧 [email protected] 🔗 maitristudio.net/events/gong-ba… #BelfastEvents

Did you know we have a donation box for Another World Belfast at the studio? Next time you're in for class, feel free to bring something with you and pop it into the box near reception. Every item helps support someone facing hardship. 🔗 Learn more: anotherworldbelfast.com

🌿 Community is at the heart of Maitri Studio! 🌿 From yoga to mindfulness, we offer affordable, inclusive wellness in East Belfast. ✨ Connect, belong, feel good – through classes, workshops & events. 🔗 Book now: maitristudio.net/events #MaitriStudio #WellnessForAll

🥁 Drum Circle with Curious Community 🗓️ Fri 13 June 2025 | 7–8:30pm 📍 Maitri Studio, Belfast 💷 £12 – no experience needed Playful drumming to lift your mood & connect through rhythm. 🎟️ bookwhen.com/curiouscommuni… 🔗 maitristudio.net/events/drum-ci… #DrumCircle #BelfastEvents

Your body often knows what it needs before your mind catches up 💚 Diana finds herself drawn to backbends and chest openers this season, creating space and softness from the inside out. 🔗 maitristudio.net/events #SpringIntoWellness #HeartOpeningYoga #MaitriStudio