The most valuable lifestyle habits that can keep you healthy (mentally and physically) 1. Sleep well (7-8 hours per night) 2. Follow a fixed sleep schedule (vary your sleep onset and waking up time by <30 minutes), 3. Have breakfast before 8 AM, and dinner before 8 PM (if you

Running and heart diseases Learning points from the past 30 years of published research 1. Runners have a lower risk of heart attack, as compared to people leading sedentary lifestyles, 2. Runners are 45% less likely to die from heart disease than non-runners, 3. The benefit

Walking and benefits to heart/brain health 1. Any amount of walking is better than not walking. Walking for only 9 minutes a day (or 600 meters a day) significantly reduces the risk of cardiovascular diseases (CVD), 2. Walking more leads to greater benefits. Minimum