It's hard for people to understand, but freedom is not free. It’s written in blood. — Mike Thornton 89-1:46:32 #IndependenceDay2023

The culture is going to be stronger than the leader over time. But it's the leader that can set that culture in motion. 395-0:13:27

In life, as in Jiu Jitsu, don't get frustrated, embrace those challenges. Because those are what is making this goal worthwhile. 33-2:05:53

If we can all lift each other up a little bit, we can all make the world a little bit better. 398-4:14:00

You lead, so your team can win.

Mohawks! I am back today!

Uncoachable kids can become unemployable adults if left unchecked. Let your kid get used to somebody being tough on them. Help them understand how they can be better when things don't go their way.

Listen up athletes! You have one thing you can control. You! Time to get after it!

Take some risks. Get uncomfortable. Push the envelope. And, basically, get up every day and to some extent, please, go and get after it. 420-3:03:55

COACHES: Every single day you have to fight for the culture that you want. You have to compete for the hearts and minds of your players. You have to intentionally inspire those that you lead. It's not always easy but it will always be worth the effort.

Athletes: Take 1 minute to really listen. It can change everything for you! Change your “what if?” To “even if”

In a leadership roll, it’s all up to you, but it’s not all about you. . . . . EVERYONE IS IN A LEADERSHIP ROLL.

We need to face all of the mistakes we make, so we can take ownership over them.

The days you don't feel like working out...just remember there is always someone working to take your spot. #UnseenHours

Honestly a huge issue I see with a fair amount of athletes. Be coachable.

Players aren’t the only ones that need to put in work! Coaches always need to better themselves too!

"You have to decide to be successful. You don't just inherit the right to be successful because you show up. Your commitment has to exceed whatever your goal is." Talent is common, but commitment is not. Discipline is not. Are you willing to do what others are not?