67mi + 4mi brick. Tired at start, but changed at 2hr... strong finish! Sometimes you just have to wait yourself out. 🤣 #cycling #trilife

That finish line... ☺️ what's yours?! #motivation #mindset #trilife #triathlete #imlouisville

New chainring, noticeable difference! Yay! Let's get climbing!! #cycling #trilife #triathlete #ironmantraining #imlouisville

Look who survived hell week! 100mi ride + brick, 18mi run.. after a week of crazy volume. #imlouisville bring it on! #triathlete #trilife

A lot of people wish, but not many people do. 30 days to #imlouisville, a two year road to this finish line... will we endure?! 👊🏼 #trilife

It's closing in fast! 4 weeks to #imlouisville!! Eek! #girocycling #roadcycling #ironmantraining #triathlete

It's the weekend! Who's doing what?! 6:00 ride/1:00 brick 😳😰😑 #cyclinglife #ironmantraining #imlouisville #triathlete #cervelo

Let's make crazy come true!!! 🙌🏼 #imlouisville instagram.com/p/BZraU-1gx_-/

Gorgeous morning on the Trace... second to last long ride before the race! Whoohoo!! We're… instagram.com/p/BZrbd4Vg_1H/

In light of all the 😔 today, it's time to help change the tone. Join the revolution! ❤️ bit.ly/2fKg4Ib #togetherwetriumph

Headwind for days! 🌬😒 So much for an easy start to taper... lol! But I'll take the practice.… instagram.com/p/BZwa9fRAIau/

3rd and last big swim before next week's race! 4400yds in... gorgeous sunrise! #imlouisville #ows #triathlete #ironmantraining

It's race week!!! 🏁 Rainy day bath and tune up... time to get pretty and prepped for #imlouisville. 😉 #triathlete #ironmantri #cervelo

Ooh... now it's getting real, like really real... eee! 😬🙌🏼 #imlouisville go time! #ironmantri #triathlete #trilife

The 2017 season is a wrap! #imlouisville in the books... one of the greatest days of my life.… instagram.com/p/BayshI9AUmZ/

Welcome to a new season! Let’s get this party started! #nooffseason #neverstopnever #trilife #triathlete #ironmantri

2017 is a wrap! #imlouisville in the books... one of the greatest days of my life. Who’s ready for another incredible year?!? 🙌🏼 #ironmantri

Fall riding... feelin’ the love! Only a few more weeks outside before the big chill! 🍂😬 ❄️ #cycling #cervelo #trilife #ironmantri

Ride then drop and give me twenty! No pumpkins in this gym! 😜 #cyclinglife #zwift #ironmantraining

Friday fun... joyriding in the rain! ☔️ but at least we’re OUTSIDE! Whoohoo!! #girocycling #ironmantraining #cyclinglife