You can't change your past, but with your predicting brain you can change your future. Read something that challenges your beliefs. Try new activities. Curate new experiences. Everything you learn today seeds your brain to predict (and act) differently tomorrow.

Fly, Stay wild.

For reasons explained at length in my book & briefly in this new animated video, the world order is changing in ways that haven't happened in our lifetime before but have happened many times in history and I want to I convey that picture to you. youtu.be/xguam0TKMw8 (1/3)

This is true whether we are talking about building the body (e.g., weight lifting) or the mind (e.g., frustration, mental struggle, embarrassment, shame)--and especially true when people confront the harsh reality of their own imperfections. #principleoftheday (2/2)

How’d I get here? 📌 (Barcelona, Spain - 1:25am) Carl Paoli said it best this weekend: “No matter what you think it’s like, it’s not like THAT.” Regardless of how you perceive me, it’s probably not. like. that. It’s all made up. 🤲 | #HoldTheStandard

We humans are experts at making things up. And it works!

BLOG. "The assumption that we could be wrong about anything lends itself to us becoming lifetime students." | #HoldTheStandard deucegym.com/community/2022…

Unpopular Opinion: Having good ideas is REMARKABLY less valuable than you’d think to people who get things done. Execution is a premium.

True change comes from an impulse that is greater than your conditioning.

“Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” – Christine Caine

It is being an amazing journey discovering my inner strength and power. Thank you Carl Paoli, you are amazing 💚🙏

Research supported steps for being an early riser (& improved mood, strength, cognition): 1 Maximize early day sunlight 2 No caffeine or naps post 3pm 3 Minimize post 8pm light exposure 4 Exercise w/in 2 hours of waking 5 Go to bed 2-3hrs earlier 6 Wake up 2-3 hours earlier

When it feels like you're "reading" other people's emotions, what's actually happening? New episode of the You Project podcast. podcasts.apple.com/au/podcast/107…

Don’t miss this 9 min video of Lisa Feldman Barrett debunking the biggest myths about emotions. bigthink.com/the-well/myths…

Your brain draws lines in the world, creating concepts. #HowEmotionsAreMade

Cannes Lions 2023 with Sunny Choi was one for the books.

The ability to move into a state of being that translates into purposeful action is what I call Emotional Fitness.

The infinite possibility of movement.

Deliberate cold exposure seems to divide people. It’s not a required tool but it is also not accurate to say that exercise (which everyone should do b/c it’s undeniably good for mental and physical health) is somehow “better”. It’s apples and oranges; Deliberate cold is a unique

The new @HubermanLab podcast is now available! Thanks so much, Andrew, for a truly enjoyable & thought-provoking discussion about the science of emotion. hubermanlab.com/episode/dr-lis…