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Flashing back to our unforgettable Wellness Wednesday at Ukumbi Mdogo- where stress took a backseat and joy took the wheel! 🧘🏾‍♀️💃🏽🎶 We swapped burnout for beats, tension for laughter, and turned the space into a sanctuary of movement, music, and shared healing. Sometimes, the

Abdul: The youth must take the forefront in governance and decision-making. You have the power,not just to elect leaders, but to remove those who fail to serve the people." Speaking during #MaskaniMombasa, he emphasized that real change begins when young people step up, demand

Our Tanzania partners-the Legal and Human Rights Centre (LHRC)-led a powerful psychosocial support session for civic catalysts, helping them begin the journey of breaking the cycle of trauma.

Many civic actors carry both personal & secondhand trauma from the struggles they face, the stories they witness, and the systems they challenge. Left unhealed, this trauma can silently impact their mental well-being, strain relationships, and reduce their ability to work.

By confronting these wounds and learning healthy coping strategies, civic actors not only reclaimed parts of themselves but also renewed their ability to engage communities with empathy, clarity, and resilience.

Intergenerational solidarity. A Kenya that works for all of us. The wisdom of age meets the fire of youth. #SiriNiNumbers #June25th

The #occupystate2025 protests have kicked off in Mombasa. #RutoMustGo #SiriNiNumbers #OccupyStatehouse2025 #June25th #Justice4OurMashujaa

REMINDER: Emergency Contacts usiteseke kwa Streets #June25th #SiriNiNumbers #WednesdayIsWednesday #OccupyStatehouse2025 #OccupyUntilVictory #TodayisToday #RutoMustGo

For Emergence services , reach out #SiriNiNumbers #RutoMustGo #June25th #Occupystatehouse2025 #ThikaRoad #NairobiCBD

These wellbeing tips are here to help you stay grounded, present, and cared for,even as you care for others. #SiriNiNumbers #RutoMustGo #June25th #OccupyUntilVictory #OccupyStatehouse2025 #TodayisToday

Watch this insightful video on coping with trauma after protests. It offers practical tips for healing and support during tough times. Click the link to learn more. youtu.be/gl5aazFwjKE?si… #RutoMustGo #SiriNiNumbers #CITAM #OccupyStatehouse2025 #Larry

As an institution committed to the well-being and dignity of civic actors, we are deeply disturbed by credible reports of women being raped and sexually assaulted while peacefully protesting human rights violations. We ask ourselves: how did we, as a society, fall so far as to

We strongly condemn the horrific human rights violations witnessed during the June 25 protests-including police brutality, enforced disappearances, and sexual violence. 💔 Our hearts go out to the families mourning 19 lives lost. ✊🏽 We stand with survivors of gang rape and all

UPDATE:🚨 Comrade Generali , mulingwa Garang and Mutunge wa Mwangi Chebukati will be arraigned in Milimani Law Courts from 9Am. We urge comrades to show up for solidarity! #SiriNiNumbers #SabaSaba2025

🚨UPDATE! Advocate John Khaminwa confirms that Generali, Garang, and Chebukati-illegally detained at Muthaiga Police Station-have not been fingerprinted, no statements taken, and are yet to be presented in court. This is a blatant violation of their constitutional rights. 📢

📘 “Do you know your rights as an athlete?” Today’s focus: Contracts in Athletics 🖋️⚖️ ✅ Every contract you sign as an athlete gives you rights & responsibilities ✅ A good contract is clear, fair, enforceable – it outlines roles, payments, duration, exit clauses ✅ It

Senior Counsel Pheroze Nowrojee was more than a lawyer; he was a fearless defender of justice, a constitutional thinker, and a steadfast human rights champion. His words, his work, and his walk through history continue to light the path for generations. In one of his final

🔚 As the curtains fell on today’s clinic, one message rang clear: healing is holistic. From self-care to restoring family ties, participants were reminded that recovery is not just personal—it’s relational. We heal in connection.

📍We’re officially on the map! 🌍🧠 Inuka Kenya Ni Sisi! has been proudly featured on the Mental Health Innovation Network (MHIN Africa) as one of the leading institutions offering free psychosocial support IN East Africa. This recognition is a powerful nod to our commitment

This idea of moving around with Subarus bearing fake number plates must come to an end. It represents a dangerous descent into lawlessness by the very institutions meant to uphold the rule of law. Officers cannot cloak themselves in anonymity, drive unmarked vehicles, conceal