Self-Love Club members, it's time to reflect! As we close out February, take some time to reflect on how much you have accomplished. Be proud of how far you've come and set goals for where you want to go from here. Be sure you're showing yourself love year-round.

A gentle reminder to look towards the positive side of situations.

As the anniversary of a traumatic event nears, many survivors report a return of restlessness and fear. Healing from a traumatic event takes time. Give yourself grace as you remember and reflect on the events that occurred. Call or Text the Disaster Distress Helpline at 1-800-985-5990

Having reactions to traumatic events is NORMAL. Finding ways to cope in the aftermath of trauma and tragedy is important for overall wellbeing. Visit MoShowMeHope.org for coping resources. If you need someone to talk to, call/text/chat 988.

This is what kindness and community in action looks like. Serving those that have been devastated by disaster and coming alongside while they pick up the pieces. Thank you to the providers that have been the boots on the ground, spreading hope in Missouri. 🌞

Did you know coloring is good for you?! Coloring promotes mindfulness, relieves stress, and helps us to embrace the imperfections of life. Show-Me Hope has coloring books designed to do just that. Print the whole book or just a few pages: moshowmehope.org/media-resource…

Have you heard of the coping wheel? Find what you're feeling and implement the coping strategy. This is a great tool for all ages to learn to regulate emotions

It's world sleep day! Getting a good night's rest is an important part of mental health. Here are a few healthy sleeping habits to implement.

It might be St. Patrick's Day, but it's okay if you're not feeling lucky. There is hope and help available. You can call, text, or chat 988 any time. You can also call/text the Dister Distress Helpline at 1-800-985-5900.

Today is the first day of Spring! May you have renewed hope in your heart for this season.

We've all gone through periods of stress at work. When work stress becomes constant, and we don't have a way to lighten the load, it can cause issues in other areas. Follow this helpful article for more on managing work stress: apa.org/topics/healthy…

Old ways won't open new doors. Here's a few tips on staying motivated and achieving your goals.

Any accomplishment, big or small, is inching you closer towards something you thought was impossible!

Remember: There is no health without mental health! #WorldHealthDay #MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone ➡️ samhsa.gov/mental-health

We had the opportunity to set up a table at the recent ODS Conference! It was great to connect with others and share the great resources we have. If you're looking for resources for your community, check out MoShowMeHope.org/resources

"Sometimes letting go is the bravest act of all" Letting go can be hard, but there are benefits like lower stress levels, improved sleep, and overall resilience.

Inspiration to head into your weekend! We hope you find the best moments in everything.

If you're struggling during anniversary of a traumatic event, you're not alone. You can reach out to the Disaster Distress Helpline anytime at 1-800-985-5990. youtube.com/watch?v=pTt4t2…

Toxic habits are toxic to our lives! There are many reasons toxic habits develop but you don't have to keep repeating the patterns. Learn more about toxic habits and strategies to kick them: calm.com/blog/toxic-hab…

Meet Blaze! Blaze is a golden retriever who is currently working on completing his Canine Good Citizen training. Once complete, he will go through task training. When Blaze reaches 1 year old, he will start his formal Disaster Therapy dog training!