⚫️⚪️ Yesssssssssssssssssssss!! Waikato just grabbed the #RanfurlyShield off Taranaki! That means that Thursday's Waikato v Magpies game is a Shield Challenge!! #Shieldfeverrrrrrrrrrrrrrr

Ballot results are officially starting to drop! Best of luck to everyone that entered back in May...🤞 #LondonMarathon 🤞

Them leg day Mondays! Hit some good numbers on my squats today then played around with a lot of… instagram.com/p/BZvNy1ihRKz/

Back on that cardio game! Legs this morning followed this evening by intervals and sprints. 1min… instagram.com/p/BZwdlUKhR9H/

When your already covering 1 spin and the next instructor cancels so you've got to double up.… instagram.com/p/BZxuyvbh6cd/

Explosive finisher for chest day thanks to KO8 FitnessFirst Brixton @fitnessfirstuk #chestday… instagram.com/p/BZ28M6whRyl/

Sometimes all you need in life is @Pics_PB "spreading" that kiwi love all the way to London!… instagram.com/p/BaBVbNehHR0/

Really loving the KO8 finishers on chest day! Volume on some flys for that added… instagram.com/p/BaDxCPrh3WI/

Steak! Amazing lean responsibility sourced Welsh beef from @nothingbutbbq and Rogers and Son keeping it simple with spinach and kumara aka sweet potato mash and gravy. #steak #meat #lean #cleaneating #diet #macros #personaltrainer

Another day another legs session smashed! Mixing it up this week in @fitnessfirstcjs with a bit more volume and isolation, love hate relationship with my pause squat - dumbbell Romanian deadlift superset. #legday #gym #motivation #squats #deadlift #strong

Another amazing cut of meat from the lads Rogers and Son @nothingbutbbq on the menu in #moorfitkitchen tonight - Pork Chop on a red cabbage, fennel and apple slaw. #weeknight #dinner #porkchops #coleslaw #tasty #apple #pork #rogersbutchers #wales #meat #clean #healthy #food

Thai Red Fish Curry in the Moorfit House tonight. A mix of Basa, Mussels, Prawns and Squid! Tasty lean and fresh! #moorfitkitchen #thai #redcurry #fish #seafood #greens #fresh #food #instafood #instagood #picoftheday #cleaneating #diet #macros #cooking #personaltrainer

Trick or treaters came early this morning! #halloween #lego #bigkid #legominifigures #trickortreat @lego

Little sample look at my push session yesterday, head wasn’t in it but when you write it down you make that commitment.

@dolphinfitnessuk got me ready for this 12 week cut @optimumnutrition_uk Grenade time to get lean for NZ! #imcominghome #newzealand #summer #cut #lean #gains #bodybuilding #diet #nutrition #macros #hardwork #training #goals #dedication #personaltrainer #supplements

Chest day finisher! The struggle is real! #gains #chestday #pump #calisthenics #dips #chest #dips #strength #bodybuilding #thestruggleisreal #fitness #personaltrainer #ideas #trysomethingnew #variety #goals #motivation #finisher #workout #resistance FitnessFirst Brixton

The early morning Saturday squat sessions! #workout #squats #gym #weekend #weekendvibes #saturday #squat #adidas #power #motivation #fitness #legsday #legs #shortshorts #gains #gymvibes #fitnessfirst #brixton #rugby #personaltrainer #everydaystrainingday

Being on a diet doesn’t have to be boring! A NZ lamb and pomegranate salad I the Moorcock household tonight. Ofcourse Mrs M allowed the carbs! #tasty #lamb #salad #diet #nutrition #macros #newzealand #fresh #colour #bright #dinner #sunday #moorfitkitchen #shouldhavebeenachef

When your training partner is leaving you so you throw in a deck of cards just for shits and gigs and smash out 700cals! Marc Gough ♠️♣️♥️♦️🃏🃏 #wod #circuit #workoutoftheday #heartrate #hiit #personaltrainer #trainingpartner #gym #motivation #workout #crossfit

Getting that cardio done ✅ with @aronspanton.pt and @dawn_mereana @balhamff #thesweatisreal #sweat #cardio #hitt #wod #crossfit #workout #circuit #burpees #skierg #cleans #kettlebells #freestyle #fitnessfirst #personaltrainers