Finally got a high heat outdoor session in. Love the heat and hate it all at the same time. Why because why not. #noovertimeinlife #bjj #mma #combat#streetwear #sports… instagram.com/p/BzlxxmpJp1hb…

Hot one today but mission done. One is not the loneliness number because it means your still here. There is no overtime in life! #bjj #mma #combat#streetwear #sports… instagram.com/p/B0D4DBiJf12H…

I would like to take the time to wish Adam MaverickAssenza the best as he looks to capture a strap tonight at @btcfight in Ottawa. We have work with Adam since 2015 and it has been a honour to… instagram.com/p/B1j9ZXsJ7o6k…

Proud to show off the Showdown in the Downtown event shirt for the upcoming prospectmma show Sept 28th in London Ont. As all Prospect cards there will be some amazing talent but the… instagram.com/p/B1uiLp6pEtv8…

First of the showdown shirts heading out for the prospectmma show sept 28. . #bjj #mma #combat#streetwear #sports #firstresponders#police #fire #military #ems #mlc#spartanelite… instagram.com/p/B189NDdpwnNS…

Congrats to @the__monster on putting a stamp on his first ufc win tonight. The young man has come along way with lots more road to go. Well deserved Kyle ! #bjj #mma #combat#streetwear… instagram.com/p/B2scEgxJTsJK…

Remember to pick up your event shirt at the prospectmma show this Saturday. The profits from each shirt will be donated to knocking out kidney disease! @championjamie rehman1670 #bjj #mma… instagram.com/p/B242IDiJda6i…

Making tracks to the prospectmma show to knock out kidney disease with a limited load of event shirts. Pick up yours and support. Every cent of profit goes to the charity. Thanks to… instagram.com/p/B29rvX5JqBv7…

Ready to go! Bring in fights #bjj #mma #combat#streetwear #sports #firstresponders#police #fire #military #ems #mlc#spartanelite #training #earit #hardwork #gymlife #lifestyle #motivate… instagram.com/p/B2-G5vWJuZN8…

Day two... swelling is going down and bruises coming out. The doc was surprised it wasn’t broke. A little ice some and a tensor brace and back in the game #bjj #mma #combat#streetwear… instagram.com/p/B4dAsAxpP6aj…

Another prospectmma show! Giddy up Windsor @championjamie mattthepitbull rehman1670 #bjj #mma #combat#streetwear #sports #firstresponders#police #fire #military #ems #mlc#spartanelite… instagram.com/p/B5v8B-3JB4u4…

mattthepitbull getting ready to throw Down at prospectmma #bjj #mma #combat#streetwear #sports #firstresponders#police #fire #military #ems #mlc#spartanelite #training #earit #hardwork… instagram.com/p/B5wTN7QJeg9i…

mattthepitbull 4:59 choke submission get it. Great job! #bjj #mma #combat#streetwear #sports #firstresponders#police #fire #military #ems #mlc#spartanelite #training #earit #hardwork… instagram.com/p/B5wUYPypC0Sh…

Enjoy the little things when playing in the sand made you this happy. #familytime #takecareofoneanother

Update...well today is day 25 of my own personal Murph challenge. Thousands of reps down and many more to go. April 2 2021 is the date I’m shooting for to see what this 46 year can do.… instagram.com/p/CBpqNdEpdDle…

So Sunday will be day 80 And the first day of more than two back to back sessions. Will be shooting for 5 reps in 5 hours. Will try to do some video of the training, if you don’t see anything posted call 911 I may be passed out or fallen off the treadmill! #april22021

54 days to go! Tens of thousands of reps in the tank, thousands more to go. The goal $10,000 to a good cause. Foot on the gas #april22021 #autismawareness #goodcause instagram.com/p/CK7FfDrJ9BTH…

Just a few of the reason for the upcoming event #april22021 #autismawareness #kerrysplace #donate #fundraiser instagram.com/p/CLVQwedJUnZR…

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TTC saying goodbye to Scarborough RT with public celebration this weekend cp24.com/news/ttc-sayin… via @cp24aad