It's #TryitTuesday There are a range of strategies we can use to support our mental health, why not try it out.

S is for "Stop" 🖐️ Stop where you are, try not to let your emotions take control. T is for "Take" 😮 Take three deep breaths. O is for "Observe" 👀 Observe your body. Are you ready to proceed? P is for "Proceed' 👍 Once you are ready, proceed mindfully.

On a good day it can be helpful to add a note in your phone with 5 places you can get help that work for you. That could be a health professional, a friend or family member or even a website or Facebook group you can turn to.

Looking for ways to quiet the mind? Dreamy is a collection of sleep stories created by First Nations storytellers. These stories are designed to help quiet the mind, drift into sleep, and disconnect from devices by connecting to Country. loom.ly/Pi8iHx0

Don't forget to take some time for you today! loom.ly/SXwjVdc

It's #TryitTuesday There are a range of strategies we can use to support our mental health, why not try it out.

Mental Health and Me: The Parent/Carers Edition A series of free online mini-courses with tips and strategies for parents and carers supporting the mental health and wellbeing of young people. loom.ly/eivaOfU

Do you ask your self "What If" a lot? Considering the risks of a situation is a normal part of human inquiry, but if those what if's become overwhelming, it might be time to ask for help.

moodgym is an interactive program designed to help you: ➡️ Identify whether you are having problems with emotions like anxiety and depression. ➡️ Learn skills that can help you cope with these emotions. loom.ly/Q8fVs4E

Meg’s story focuses on her experiences with bullying behaviours growing up and the impacts this experience had on her overall mental health and wellbeing. Meg’s story emphasises hope and recovery and highlights the importance of early help seeking. loom.ly/CGeJnOI

It's #TryitTuesday Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. There are a range of strategies we can use to support our mental health, why not try it out.

Our program Mental Health 101 is a great way to start open and authentic conversations in the workplace with two lived experience speakers. Learn more: loom.ly/WHbbeQo #conversations #certainty #safespace

We would like to thank all our volunteers for giving the gift of their lived experience story for our community. Want to join us and share your story? loom.ly/awuTdT8

Circle of Security is an eight-week parenting program designed to enhance attachment and security between parents and children up to the age of ten years. Learn more: loom.ly/dhfIqBk

It's #TryitTuesday There are a range of strategies we can use to support our mental health, why not try it out.

Messengers is an arts-based youth support program for young people (aged 12 to 25) who are experiencing mild-moderate mental health issues. Learn more: loom.ly/cCPDmZc

Save the Date! MIEACT Gala Ball - an exciting fundraising event 13 Oct. 2023, National Arboretum Canberra Our heartfelt thanks to early event sponsors: ✔ RD Consulting, official Events Partner RD Consulting ✔ Approach Consulting, Gold Sponsor ✔ Aventious, Bronze Sponsor

You're invited to the 🏉 Uni Norths Owls Rugby Club FUNDRAISER GAME DAY this Saturday, 29 July, at 10:55am. The Owls will fundraise for headspace Canberra, Hands Across Canberra and MIEACT. 🙏 Owls 🦉 Location: ANU North Oval, Turner.

Tickets on sale for the MIEACT Fundraising Gala 2023! 🎉 Friday 13 Oct 2023, 7pm - 11pm, National Arboretum Canberra 🎁 Buy your ticket by 31 Aug 2023 to secure a chance to win 1 of 3 available $200 Canberra Centre Gift Cards. Ticketing by eventbrite: loom.ly/OeNH9K0

Today is International Day of the World’s Indigenous Peoples, and MIEACT takes this opportunity to offer and urge support for a First Nations Voice to Parliament. It’s time to say YES to recognition, reconciliation and respect! Yes #Yes23 #IndigenousPeoplesDay