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A yearly weight room tradition. The last lift before spring break calls for some max-effort lifts for our guys. While most are playing baseball or running track, these select few practice pushing themselves to the limit and seeing their newly gained strength!

Had fun this weekend Rivals QBX camp. Here are a few throws..It was 🥶 but I was on 🔥. Excited to get the stats! Rivals Camp Series Adam Friedman Mark Fratangelo, MS, CPT Ol’ Ball Coach Northgate Varsity Football

We really can’t believe we are saying this already but the 2025 Northgate Football Golf Outing is SOLD OUT! In just 7 days! The support for the program is great appreciated! We still have sponsorships available. bit.ly/NorthgateFBGol…

Ambitions must match your actions

Appreciate the writeup🔥 Cole Prep Redzone Pennsylvania Northgate Varsity Football Mark Fratangelo, MS, CPT Ol’ Ball Coach

We are very excited to announce our 1st annual Northgate FB Lift-A-Thon on May 15th! Taking place in the HS gymnasium, the event is open to friends, family, and community members to come celebrate and support our student-athletes' hard work this off-season!

If you’re looking for a high quality speed camp in the Pittsburgh area this summer, give this a serious look. Connor is highly qualified and I couldn’t recommend him enough! A steal at $240. Connor Schoepp

Allegheny is getting a good one!

Just a reminder about our 1st ever Lift-A-Thon fundraiser. Come support our student athletes as they showcase their immense strength gains this off-season. Information found below, and donations can be made at the following link! givebutter.com/uSV4JM/join

Some shots from our 1st ever Lift-A-Thon yesterday. The kids worked tirelessly this off-season for this day, and it showed. Proud of this group, but plenty more work to do. Also, we couldn't have done it without Pizza Pronto. A huge thank you for fueling our student-athletes!

Pennsylvania Football: Top Middle Linebackers in 2026 papreps.rivals.com/news/pennsylva… @Underated28 Vinny Baldini Yaseen Mirza Zach Dentel ZION WARD 🌟 (C'O 26 RB)

#PIAA #State #Track #Championship today and tomorrow! I'll be running this afternoon in the 4x400 relay. We are ready. Let's go‼️ Scott Benzel Coach Jaevon Hardy Connor Mundis Riley Lewis 2Tenths Speed & Agility Urban Impact-CRU 7v7 Northgate Varsity Football Mark Fratangelo, MS, CPT

Good luck to all ZION WARD 🌟 (C'O 26 RB), Savian, Will, and any other Northgate/Avonworth track athletes today at states!

Early AM work with Dakota Conwell before my trip to Toledo Football for the Friday night lights camp.🔥 Northgate Varsity Football Mark Fratangelo, MS, CPT Ol’ Ball Coach Robert Weiner

Had the BEST time for my first college camp Toledo Football. The atmosphere and the coaches were amazing. Thanks to Coach Robert Robert Weiner for the top tier advice. I left confident and ready to get to work🔥 Just a couple clips. Northgate Varsity Football Ol’ Ball Coach Mark Fratangelo, MS, CPT

Thank you Penn State Football for an amazing camp experience. I had fun and learned a lot. I am extremely motivated and ready to work James Franklin Terry M. Smith Danny O'Brien Mark Fratangelo, MS, CPT Ol’ Ball Coach Northgate Varsity Football

Reppin Northgate Varsity Football at Marshall Marshall Football. Thank you Tony Gibson for a great camp experience. I am ready to get this szn started💯 Rod Smith Mark Fratangelo, MS, CPT Ol’ Ball Coach

Lab Work 🧪. #ScaryHours Can't Wait To Leave It All Out This Season! Northgate Varsity Football Mark Fratangelo, MS, CPT Coach Jaevon Hardy Scott Benzel Connor Mundis Westminster Football 2Tenths Speed & Agility PA Today WPIAL Sportsmen BallHawk #StudentAthlete #Football #ClassOf2026

Thank you Kent State Football for hosting this Mega Camp. It was fun and I got some nice reps!! Ol’ Ball Coach Mark Fratangelo, MS, CPT Northgate Varsity Football

Stayed home yesterday and attended a great camp at Pitt University of Pittsburgh. Thanks Pat Narduzzi and Coach Kade Bell. It was a packed camp, I had fun competing🔥 Mark Fratangelo, MS, CPT Northgate Varsity Football Ol’ Ball Coach