Jeff Altendorf(@JeffAltendorf) 's Twitter Profile Photo

Just got my calendar back from @MDC_Alison & wanted to thank the other ladies she got to sign my calendar. Thanks Jessica C. πŸ˜€πŸ˜€

Just got my calendar back from @MDC_Alison & wanted to thank the other ladies she got to sign my calendar. Thanks @MDC_JessicaC  πŸ˜€πŸ˜€
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Jessica C.(@MDC_JessicaC) 's Twitter Profile Photo

- Curls are a simple yet great bicep workout. I do 4 sets of 20 reps, with 5lb weights just to give me some definition! πŸ’ͺ🏼

#WorkoutWednesday- Curls are a simple yet great bicep workout. I do 4 sets of 20 reps, with 5lb weights just to give me some definition! πŸ’ͺ🏼
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