Chase real dopamine.

HYROX LAS VEGAS THIS WEEKEND LETS GO

The cold plunge is my daily discipline. It humbles me every time I get in. But it's what prepares me to race in any conditions. Get comfortable being uncomfortable.

My advice for new runners: Never stop sprinting.

Vegas Hyrox Pro Doubles✔️ Final time: 56:41 5th overall in Men’s Pro Doubles Division The jobs not finished. I’m excited for the next one🤘🏽

A Strong Support System Is Everything

When we push our limits, it's easy to fall into a dark place. Most people try to power through the discomfort. But I've found that seeking out the goodness, gratitude, and light in these moments can make all the difference.

It’s nice having a training partner to hit your paces on the track.

If you’re starting anything new, don’t give up so easily. Put your head down and take one step further each day: Take risks. Be humble. Make mistakes. Play on offense. Smile while doing it. Most people don't give themselves a long enough runway to see success. Don't

Whenever I am getting ready to set a new running goal, I ask myself these 3 questions: 1. What is the distance and/or type of race I want to run? 2. How many days can I commit to running & training? 3. What is my why for signing up for the race? Once I have answers to these

What were you doing this time last year? How about three years ago? Five? It’s easy to get caught up in the daily grind and forget to take a step back to see how much we’ve actually grown. I try to check in with myself every so often—not just to see the progress but also the

"Chinese bamboo takes 5 years of daily care and watering to break through the ground, but then grows up to 100 feet in 5 weeks once it breaks through." If you’re starting anything new, don’t give up so easily. You may feel like you’re not making any progress, but the only way

2 Biggest Mistakes New Runners Make 1. Not doing a dedicated speed workout Speed workouts increase your cardio capacity, help improve race times, work on different muscles, and help improve running form. 2. Not running slow on long runs Fast long runs increase injury risk,

What emotions do you feel in the starting corral of a race?

You are what you think about. What’s the best piece of advice you have received?

My crazy goal is to complete 100 miles on my 100th birthday. Who knows if I will ever get there, but that’s the goal. I love the constant challenge running offers. No matter how much you have accomplished, there is room for improvement. I never thought I would get this

GRATEFUL. Beyond blessed to run around the world another year and into a new decade with some amazing humans. 30 miles complete on my 30th birthday. Thank you to everyone that has reached out and for everyone that joined me today for some miles!

I thought speed workouts were tough. Pilates is a different game.

Running is repetitive. It's a constant strain on the same muscles. That’s why I mix in other movements—strength training, mobility, and plyometrics—to stay strong, prevent injuries, and keep improving.

Weather is unpredictable on race day. So it’s important to prepare for any conditions. That means training in tough environments like rain or cold to build your discipline regardless of the circumstances.