What are things you’re doing to better your health? They don’t have to be big. In as little as three weeks they can become habits. Mine: stop drinking coffee after 2 pm.

Want to save money and save your health? Cook real food at home! Meat, eggs, veggies, whole ingredients. Every meal you cook at home is a vote against the processed-food cartel. Build your health! Don’t outsource it. MAHA

Hi friends. How was your day? I was so busy today and haven’t had breakfast, lunch nor supper and it’s almost 9 pm. It was accidental fasting. And fasting is good for your immune system. Trying to make lemonade out of lemons. 🍋🙂

Return to grace and elegance.

☀️Good morning. When you wake up do you prep for mental fortitude to conquer the day? Exercise strengthens both the body and mind. 2 in 1 deal. What’s your take? 👇 #MorningMAHA

HAPPENING NOW: The second day of the Advisory Committee on Immunization Practices (ACIP) meeting is underway at CDC headquarters in Atlanta. Watch here: youtube.com/watch?v=kUgXRU…

🚨Big developments in this week’s MAHA Minute. The FDA has now acknowledged child deaths linked to Covid vaccines. The CDC advisory committee opened the door to rethinking the long-standing Hep B shot for newborns. And Secretary Kennedy moved the nation closer to ending prior

☀️You know why I urge you to go outside? Sunlight helps make vitamin D-your body’s secret weapon! Vita D boosts bone strength, fires up immunity, sharpens muscles, lifts mood, and crushes inflammation. Who’s soaking up the sun with me today? #morningMAHA #VitaminD

Coffee boosts alertness so you can conquer the day. The ideal window to drink coffee is around 9:30 - 11:30 am when your cortisol dips. This timing maximizes energy boosts without interfering with sleep or natural hormone peaks. Drink smarter! #MorningMAHA

THIS WEEK — HHS appointed epidemiologist Martin Kulldorff, Ph.D., as chief science officer for its planning and evaluation office, signaling a major shift in federal public health strategy. Kulldorff, who recently chaired the CDC Advisory Committee on Immunization Practices, is

MAHA is Making America Safe Again by not jabbing our kids with enough vaccines for a horse.

Get cracking 🍳🥚

Grand Ole Opry is a must see during Christmas. Have a good and cozy Sunday my friends.

Franklin avoids ultra-processed foods. A healthy diet starts with real, whole ingredients. Franklin wants to Make America Healthy Again. Be like Franklin.

It’s Sunday-a day of worship, rest and healing. Prayers can enhance neuroplasticity. This is the brain’s miraculous ability to form new neural connections and strengthen emotional resilience. 🙏

If your parents are still wearing masks, you likely have higher risk of getting jabbed with the vax.

Happy Monday my friends. Stronger bodies make stronger minds. How are you building strength today? #MorningMAHA