It can be hard to drink enough. So here is a little prompt. Go make yourself a drink. Or open that bottle of water. Cup of tea. Drink of milk. Water with a dash of juice. Don't wait until you are thirsty. #cheers #makeadrink #refreshing #hydrate

World Menopause Day this year is all about heart health? Our comprehensive heart health course explains why heart health changes post menopause with recipes and real life tips to women protect their heart health! #LetsTalkFood #MenopauseCourses #Hearthealth

Lancet paper on menopause: Education, support, and access to treatments for menopausal symptom relief and prevention of later-life chronic diseases must be available to all women. thelancet.com/pdfs/journals/… #CPD #evidence #alwayslearning #reflectivepractice

I had the pleasure of training a bunch of DofE Bronze participants preparing for their adventurous journey. How to eat in a way that supports a successful journey. #skillsforlife Any #DofE assessors or trainers want support in the food aspect of training?

World Menopause Day is 18th October. The focus of this year is heart health. Why does menopause matter to heart health? #heartdisease #cholesterol #menopause #women #perimenopause #WorldMenopauseDay

Thank you to The Snippet, a bilingual paper in the Paris region, for including a recipe from Eating Well for Menopause to mark World Menopause Day. #worldmenopauseday #localbookshops #localnewspapers #recipe

World Menopause Day is 18th October. The focus of this year is heart health. Watch out for some tips for women on heart health through the month of October. #heartdisease #cholesterol #bloodpressure #menopause #women #perimenopause #WorldMenopauseDay

Dementia is the biggest cause for women moving into residential care and is very hard for loved ones to manage and deal with. Big question is can HRT reduce the risk of dementia in women? bit.ly/3HeSRpJ #dementia #menopause #hrt #cpd nhmenopausesociety.org/resources/can-…

A dose of fresh air can boost productivity. When we are struggling to finish a task this is often when the biscuit barrel beckons. Pop outside first...it might be just what you need.

LetsTalkFood For on-line courses on a range of topics, resources and downloads and some freebies, head to Let's Talk Food. letstalkfood.thinkific.com

Happier gut = adding an extra vegetable to your plate, Try: 🥬 frozen spinach in curry or pasta sauce 🌽Frozen peas or canned sweetcorn to rice 🥕crudites in lunchbox 🥫tinned beans in stew or salad Eat a 🌈 & try new varieties. Add #morefibre for a #happygut

Writing a recipe book and wanting photos of the recipes opens your eyes to the challenges of getting good photos of food. This podcast opened my eyes to the challenges. bbc.co.uk/programmes/w3c…

Dip into the science of heart health and menopause with Dr Laura Wyness on Nutriweb - perfect CPD for those health professionals among you. Perfect in the run up to World Menopause Day. shorturl.at/cnrM2 #worldmenopauseday2023 #hearhealthwomen mynutriweb.com/menopause-hear…

It has been a year since we published #EatingWellforMenopause! What a year! 📅Lots of events ✒️Book signing & seeing the book in bookshops. 🥳Reading reviews - A birthday gift for us would be some new reviews. Happy Birthday Eating Well for Menopause!!

Taken a break from X - social media can be overwhelming. Too many streams and not enough time. I hope everyone is enjoying their summer. Finally the sun has been out. Don't forget to drink plenty water. 🥤🥤