Une femme française extraordinaire

Angharad Davies from Pontyclun and Megan Elias from Old Colwyn are beginning a 7,000 mile journey to Patagonia today, where they will teach Welsh. Thousands of people there still speak the language, 150 years after the first Welsh settlers arrived.

I believe this weekend was the BEST Wales/Cymru has EVER done at a UK athletics indoor championships. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Five Golds 🥇 Six Silvers 🥈 Four Bronzes 🥉 … and a load of Welsh records too! A HUGELY successful weekend competing in Birmingham 👏

Binker’s brave as lions when we’re running in the park; Binker’s brave as tigers when we’re lying in the dark; Binker’s brave as elephants. He never, never cries… Except (like other people) when the soap gets in his eyes. ~A.A.Milne

Every morning we are born again. What we do today is what matters most. The Buddha

Sunset in Toledo, Spain 🇪🇸

Another win on home soil! 🏡💙 #CityAsOne

How lucky am I that I don't have everything I want, But I do have a lot of what I need.

If you were a bird, and lived on high, You’d lean on the wind when the wind came by, You’d say to the wind when it took you away: “That’s where I wanted to go today!” ~A.A.Milne

Thinking of one courageous woman today. My pre flight reading feels particularly poignant.

It’s Friday Wishing you all a great day And a very happy weekend ❤️

Real Luxuries in Life 1. Living 10 minutes from work 2. Living 5 minutes from the gym 3. Having quiet neighbors 4. Having money left at the end of the month and investing it 5. Peace at home 6. Drinking coffee without rushing 7. Sleeping with a clear conscience 8. Laughing with

If Welsh senior rugby is getting you down. Watch the Welsh U20s. Like 23 red antidepressants.

Don’t let the behaviour of others Destroy your inner peace. Buddhist wisdom

Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd. Rumi

Scotland won because their fly half wizard had the nerve and skill to create the pivotal try direct from a kick-off. Sometimes the heart bleeds for Wales, caught napping by Finn Russell but much to admire and that's more than can be said of the last three years.