“Then again we passed “surely” three WTFs ago.”

If, like me, you’re going to avoid putting the heating on but your towels won’t dry, I highly recommend a microfibre towel. (Is this slightly depressing? Slightly.)

If you’re looking for a 10k race, here’s a good one on 6th Nov. Such a fun course.

My mum just informed that she’s got daffodils coming through in the garden (in Hampshire). This is terrifying. BBC Springwatch Chris Packham I thought you’d appreciate this info.

On January 28, KnH broke a 19-year-old world indoor 600m record with a stunning run of 1:23.41 at @BryggenSports in Manchester 🔥 We went exclusively behind the scenes for the day 📺 📹 Dan Vernon 📸 James Rhodes Watch the full episode below ⬇️

Felling began this week on the Parkland Walk. Nesting season starts early in the climate crisis. When will nature be respected instead of concrete? We are not being listened to, asking for nature and wildlife to be put first. @WoodlandTrust Haringey Council Catherine West

One runner, after finishing his loop and dropping, cooked an egg burrito while showering. Like, took a camp stove and skillet into the shower, cooked the eggs, etc., and ate the tortilla. In the shower. #BM100

My latest podcast episode is out! It features an in-depth interview with one of the very best ultra runners on the planet ᵀᵒᵐ ᴱᵛᵃⁿˢ. Listen in on your usual podcast platform, or via this link: pod.fo/e/16e327

So stoked to share my story of this race on iRunFar.

Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago. Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42. This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100

I absolutely loved working on #HowToBuildaBoat. We all knew we were handling something really special, so I’m really happy it’s on the Booker Longlist! The audiobook was perfectly cast with Ciarán O’Brien - his performance is a delicate, remarkable thing.

I would like to thank the Chatterbox team for being so understanding about my run commutes, snack obsession and office-based foam rolling. 🙃 You lot are wonderful.

After a brief memorial, the cigarette was lit at 5:17. The 2024 Barkley Marathons has begun. #BM100

This is just part of the minimal insight that I LOVE about this race. What is *happening* in the new section?! What horrors?!

somebody hold me. Most importantly hold her.

This is a very very very good piece on the Barkley Marathons this year.