This November, let's go NUTS in support of our brothers over at Love Your Nuts Foundation! Help Darling Brew raise awareness for testicular cancer by entering our Bru-Vembeer challenge!

Event #2 of my triatlon. The lung was taking a beating after the 3rd lap. #inspirethroughsport instagram.com/p/CHTG9tKFzxdp…

Event #3 of the triatlon. #Boccia is such an amazing sport. Being active and enjoying every moment. #InspireThroughSport instagram.com/p/CHTHZ2cF2h16…

A special day. To celebrate life when given a second chance. The best things in life are free. Love en enjoy your family. @lung_runners forever instagram.com/p/CLurjKwFzIGE…

A little bit of Nutcracker statistics. No, no it's not about competition but it shows that South Africans are nuts about #loveyournuts nationwide! 😍 And thank you to the ladies who support #testiclar #cancer awareness just like a lot of men support #breast #cancer awareness.

Time to get active this week. We can't wait for Running World Cup to start this week. If you want to join us, look for our team "LungRunners" on the Vitality WC app or us the link app.runningworldcup.com/teams/invite/m… If you have STRAVA, search for us.

So proud. Did my part. Not bad for a guy with one lung. LungRunners in the record books. Thx Running World Cup for making this happen #LungRun

A run with a difference that makes a difference! Watch the Hollard Insurance Daredevil Run action LIVE on daredevilrun.com between 3pm and 5pm. cansa.org.za/painting-the-s… #CANSAMensHealth #DaredevilRun2021

After 638 days, I can finally do a parkrun 🌳 thank you Melkbosstrand parkrun volunteers. You guys rock #LungRun LungRunners 4 life

#HappyNewYear2022

Supporting any and every kind of charity is always special. Thank you ILoveBoobies_za and #MyRunBlouBerg. Proud to support you guys

Happy Easter! By the way: Colour and size doesn’t matter because #testicular #cancer is not picky either. #loveyournuts changing a man's behaviour one egg at a time #Easter #HappyEaster

It’s world record breaking day! Congratulations, Jacky Hunt-Broersma ❤️

DONE!!! Arrived 17:00 in Cape Town! PE to Cape Town, 1000km, 6 days, 10 000m climbing, 8 hours a day on a saddle to raise awareness for #testicular #cancer and funds for #loveyournuts THANK YOU TO THE BALLSY CYCLISTS! See details here: loveyournuts.org/joburgdurban/

First LungRunners in Cyprus. Proud to show of our colour, even if it’s in the country side. Beautiful country

My first Paarl parkrun and what an amazing route. 🥶 but the people of Paarl made us feel welcome and warm. LungRunners forever

joshua.bible/joshua-1-9

Today 27 years ago the doc told me that I need treatment but will not die of #testicular #cancer cause I detected it early! Guys, check once a month! Today 8 years ago I launched #loveyournuts – nothing like giving back! Check our fantesticle new website: loveyournuts.org

There are more important things in life. Erik Van Rooyen, an incredibly talented South African golfer, has just clinched victory at the World Wide Technology Championship. His interview will leave you in tears. George Savaricas from NBC started his post-round interview with a