Great Lakes Performance
@LumberjackPerf
ID:1333529447832674306
30-11-2020 21:53:01
102 Tweets
195 Followers
85 Following
Today I will do what others won’t…so tomorrow I can do what others can’t.
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#glperformance #lumberjacked #strength andconditioning #strength #weightlifting #gym #strong #strength training #sportsperformance
A deep dive into the performance team’s winter program results.
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#glperformance #lumberjacked #strength andconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strength training #sportsperformance #trainharder instagram.com/p/CbxzSczOCO5/…
If you’re going to do something, do it right.
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#glperformance #lumberjacked #strength andconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strength training #sportsperformance #trainharder
Pitchers undergoing Shoulder External Rotation testing, prior to throwing bullpens. Monitoring changes in deceleration muscles, modifications to throwing volume can be made. This objective metric helps us track fatigue & guide decisions in the training process.
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#glperformance
Make time for it. Just get it done. No one ever got stronger by thinking about it. They just did it.
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#glperformance #lumberjacked #strength andconditioning #strength #weightlifting #gym #strong #offseason #functionaltraining #strength training #sportsperformance #trainharder
Push harder than yesterday if you want a different tomorrow.
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#glperformance #lumberjacked #strength andconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strength training #sportsperformance #trainharder
Heavy compound movements are especially taxing on the nervous system. In between sets our athletes do infinity walks, a neural primers exercise, to alert the brain to get ready for more input. Neural priming increases attention, focus, and readiness.
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#glperformance
