Revenge is dish best served at Bulldog. I serve at the pleasure of Emperor Watt's Up F3 Watts Up (Tim Foreman) , BB from this morning. Operation "Murder Tube". F3 Gastonia F3 Folsom wp.me/p8Y5do-1H2f

etsy.com/listing/943319…

I serve at the pleasure of Emperor F3 Watts Up (Tim Foreman) , BB is up from yesterday’s Convergence. F3 Gastonia F3 Folsom .Great work! f3gastonia.com/2021/04/18/con…

05/15/21 Can't wait! Bring a friend, a neighbor, a co-worker an FNG. The Fighting Yank is branching out. Low impact. High sweat! See you there! 0700 Stowe Park, Belmont F3 Gastonia

Tuned into the Braves game while reading the news….sorry Steve D'Avria , you have 6 more innings to go.

F3 Gastonia F3 Local podcast here in the Gastonia region discussing F3 and its impact. podcasts.apple.com/us/podcast/gas… Aye!

Gashouse and Painlab, a good showing amd good work! 1 FNG, welcome CK. BB later today for Painlab. F3 Gastonia Josh Buchanan

12 men sharpened iron at Painlab and Bootcamp. Great showing of COURAGE on 9/11. And a solo F3 Pizza Man being an Iron Pax! BB later today, good work men.F3 Gastonia

I serve at the pleasure of Emperor Watt’s Up. BB from Gashouse Bootcamp. Painlab and Pizza Man credited in roster. Great work men. F3 Gastonia f3gastonia.com/2021/09/11/cou…

EPISODE 18 LIVE TOMORROW!🎧 If you're a native, you're in for a special treat for this episode! Ann Tippitt of The Schiele Museum, is our special guest this week! The museum has been a signature attraction for many years, and we are thrilled to bring this episode to you. Stay tuned!!

EPISODE 19 MONDAY! 🎧 Dr. Omer Shedd of @promiseforhaiti joined us in the studio to talk about some life-changing initiatives happening with their organization. In honor of the upcoming Charity Golf Event on October 7th, we are thrilled to release this episode early! Stay tuned!

SEASON 2 BEGINS TOMORROW! 🔊 Regina Moody and Kerri Massey of Holy Angels kick off the start of our new season! Holy Angels may be a recognizable name in our area, but do you know how much they truly provide for those in our community? You won't want to miss this!🎧

This week's message is on Relationships & Empathy. Have an open-minded week!

ALL ARE WELCOME!😀

EPISODE 23 STREAMING TOMORROW! 🏊‍♀️🌊🔊 What a great time we had in the studio with Donna Taylor and Trey Taylor from Gaston Aquatics! They have a deeply rooted passion for their swimmers and their jobs. Float on over and join us tomorrow morning for episode 26!

5 Things to know this week in Gastonia

EPISODE 24 HEADING YOUR WAY TOMORROW MORNING! 🐴🍁🍂 Sallie Hendrick, the Community Relations Coordinator at Bit of Hope Ranch, joined us in the studio! Their passion for not only their clients, but also their horses, is something special. Check out the episode going live tomorrow!

EPISODE 28 IS LIVE! 📚🎤 The Gaston County Museum has amazing exhibits, educational programs, and information to offer to our community. If you haven't stopped by their main building in Dallas, you should! Thank you to Jason Luker from the museum for being our guest! Go download now!