Some people will spend their lives worrying about EMF exposure, phthalates in their food and wearing polyester.

Meanwhile they’re overweight, sleep like shit and are out of breath after going up a few flights of stairs.

Sort out the fundamentals first then worry about the…

Someone please confirm this guy is trolling right? Has to be.

Guys will spend 10 hours a day furiously arguing about Kendrick vs Drake but ask them to take 10 minutes tracking calories and suddenly it’s “too much work.”

Make it make sense.

Weight loss is easy.

But fat loss while preserving muscle is a fine art.

And getting that right is what really creates a true aesthetic physique.

Ever notice those out of shape people in the gym that look awkward?

Many times they feel that way because they don’t think people are staring at them due to them being out of shape.

If you’ve felt like that before just know that 99% of people in the gym are not judging you like…

Heading out to Sunday lunch and worried you’ll eat too much of the wrong stuff + miss your protein for the day?

One hack I do is consume a protein shake 20-30 mins before.

It’ll help you hit your protein goal and make you a little more satiated so you’ll be less likely to over…

Sometimes life will get in the way and that’s okay.

Maybe you had to cut your workout in half.

Maybe you only got some steps in.

Maybe you just completely missed training.

All good.

Just be sure you actually didn’t have time and weren’t just looking for an excuse.

If you…

Friday Night Swaps for Better Health

Swap the club for the gym

Swap alcohol for whole foods

Swap shots for reps

Swap bottle gains for strength gains

Swap VIP for PRs

Swap new clothes for an aesthetic physique

Result?

Instead of temporary liquid confidence you'll gain…

“I just eat whatever I want and stay lean & jacked”

Says the guy running 600mg of test & 150mg tren a week.

Be very careful who you take nutrition advice from.

Some people would rather you think they’re special than actually help you improve.

A hard workout kills negativity.

You go for a heavy set of squats or deadlifts and everything else in life suddenly looks that little bit easier.

Train hard.

I prefer cardio for the health benefits.

As a fat loss method I’d much rather be smarter with my diet and just walk more.

15-20k steps a day with the doggo is much better than hours on the treadmill per week.

Hey, if you enjoy running on the treadmill, more power to you but…

Tristyn Lee is a good example of what adding carbs will do for your physique.

If you really want to maximize muscle gains, carbs are your best friend.

Very easy hack to increase fat loss if you work a desk job.

Use your 1 hour lunch break to go for a walk.

You'll add a bunch of steps to your day (easiest way to burn calories).

Plus you get the body moving to somewhat counter the effect of constantly sitting.

Aggressive diets aren’t better.

Yes, you can lose fat extremely quickly.

But it comes at a cost.

The faster you lose it, the more likely you are to lose muscle too.

Not to mention you will spend most of the time feeling terrible and your cravings will spike meaning you…

The more you accommodate for obese people, the more you enable their bad habits.

The theory of fat loss is simple.

But executing the plan is not.

You need self-control, accountability, and strategies to deal with life's obstacles.

It's OK if you're struggling.

Not everyone can do it alone.

Start evaluating your workouts on the quality of the work done / your lifts progressing in the right direction and NOT how many hours you spent in the gym.

When I used to work Monday-Friday, I LOVED the weekends because I could just focus on training.

No rushing around trying to fit meals in and getting my workout done before/after work.

I know lots of people take the weekends off but the gym has never felt like work to me.

I've…

The truth is genetics do make a difference.

But when you’re starting out, they don’t play much of a role.

They're not to blame for you being completely out of shape.

So don’t use them as an excuse to never get going.

I’m not one of those ‘wake up every day at 4am and train people’ but I have to say,

There’s something that hits different about training really early in the morning.

When you leave the gym and the rest of the world is just waking up…

You’ve already crushed your workout and…