"Within 4 days, various lifestyle interventions improved CGM metrics in patients with type 2 diabetes. The low carbohydrate intervention (LC) had the most pronounced effects.....The Mediterranean diet (Med) resulted in a small negative effect on high glucose excursions and

Today marks the beginning of the end of the government subsidization of diabetes and obesity.

Big changes are coming, and they’ll touch every plate in America. This fall, the U.S. will release new Dietary Guidelines, potentially the most transformative health policy of this administration. These guidelines shape everything from school lunches to hospital food to what

Food companies are gaming the system by exploiting vague definitions of “ultra-processed” (UPF). Triscuits have been reformulated to have only 3 ingredients—so not UPF...but still a box of starch. Homemade cookies? Not UPF but still full of sugar and white flour. We need

🤩Surely a first in my lifetime: Reliable science on nutrition from a federal government agency! For years, we’ve been told that seed oils are the “healthy” fats. But their dangerous oxidation problems have been known and studied for decades Multiple studies cited here by

I think it’s the same for dogs and cats. Owners give in to the chronic begging and breaking into trash cans and cupboards. Need to feed a diet that produces the most satiety per calorie ingested.

Remember that food pyramid with the giant base of grains and starches? 🌾 Eat more carbs, avoid fat. We were told to eat this way to get healthy. Instead, we got sicker. Millions followed the Dietary Guidelines and still struggle with weight and chronic disease. Blaming

Aren't journalists supposed to do something beyond recite the nutritional status quo? How come they're not more curious about why we are all so sick and fat? This is from The Atlantic: "Seed oils have repeatedly been shown to be not only safe to consume, but healthier than

The Hidden Link Between Sugar, Insulin, and Cancer #CancerResearch #MetabolicHealth #Wellness #InsulinResistance #HealthEducation

The Hidden Link Between Cavities, Obesity, and Diabetes 🍬 #HealthFacts #WellnessTips #NutritionScience #HealthyLiving #GutHealth

NEW: Hundreds of high school students line the hallways of an Alabama hospital to say goodbye to their classmate as she heads into surgery to become an organ donor. 18-year-old Kimber Mills was shot at a party over the weekend. Mills was shot in the leg and head, allegedly by

Investigative journalist Nina Teicholz on the incredible benefits of the keto/carnivore diets: "You can reverse type two diabetes... reverse hypertension... reduce depression and anxiety by 79%... not within years, within weeks." "In the biggest clinical trial... more than 50%

New Dietary Guidelines Coming in December RFK Jr: “We're about to release dietary guidelines that are going to change the food culture in this country.” “They're going to change the kind of food the military gets… change the kind of food that our children get.”

From 1797 to 1914, doctors treated diabetes with a simple, powerful approach: fatty meats and boiled vegetables. Turns out, history might have had it right all along. #DiabetesAwareness #NutritionFacts #MetabolicHealth #LowCarbLifestyle #HealthHistory #WellnessTips

Journalist Nina Teicholz: "If you implement a diet which dramatically reduces the amount of carbohydrates, you can reverse type two diabetes... reverse hypertension... reduce depression and anxiety by 79%... not within years, within weeks." "In the biggest clinical trial... more

Not All Calories Are Created Equal #NutritionScience #HealthFacts #MetabolicHealth #SugarAwareness #HealthyLiving

How One Man Discovered the Key to Perfect Blood Sugar Control #DiabetesEducation #BloodSugarControl #LowCarbLifestyle #HealthInsights #Type1Diabetes #MetabolicHealth

Watch the full Ben Bikman (Benjamin Bikman) conference video on YouTube: youtube.com/watch?v=KIk-uy…

The mitochondrial metabolic theory of cancer is gradually replacing the somatic mutation theory as the most compelling explanation for the origin of cancer (DOI: 10.1159/000547939). Numerous therapeutic strategies are now available for the non-toxic metabolic management of cancer

The data linking heart disease from saturated fats from whole natural sources like animal fats is very weak at best