Stretching for Kyu Grading today

If in doubt, kick them where it hurts #trainhardfighteasy #knifedefense #selfdefense @ Isle… instagram.com/p/BWqX4UlFV_z/

Great week with a great bunch of people! We will return next year again. #gashuku2017 #karate… instagram.com/p/BWryvQGFalO/

Great takedown by one of our beginners at this year's #gashuku Keep it up! #trainhardfighteasy… instagram.com/p/BWsPYD5Flg7/

Training the Machine owenhewitson instagram.com/p/BXGjm8uFJky/

Just a mock up of our Beginners training last Sunday. #trainhardfighteasy #shinboku #karate… instagram.com/p/BYbMBajFwzn/

And we're off! #lostinireland treasure hunt begins... #kclkarate

Task two complete! #bringiton #beerpong #galway #lostingalway #kclkarate

The other side of the coin on the 5th challenge... #lostingalway #shinboku #kclkarate

Penultimate challenge done! Just an anagram to go... #shinboku #galway #itstimetomilk #lostingalway #kclkarate #georgeskarate

15 tickets already sold for our Christmas party! All members are invited for food, drinks and dancing at @PiccadillyIns #secretsanta #shinboku #kclkarate #karateparty shinboku.org/store/p7/Shinb…

Fun compilation from a demo a few years ago at our annual kata tournament, the Art of Movement... #shinboku #artofmovement #trainhardfighteasy #londonkarate #karate #demo

Performing at the HYPER JAPAN tonight at #tobbaccodocks. 1/3 of performances of the night! Come and see us for the finale at 6.30PM #karate #shinboku #hyperjapan

Great performance today HYPER JAPAN. Come and see us tomorrow at 18:15! #shinboku #karate #demo #HYPERJAPAN

Well done to all those who performed tonight HYPER JAPAN at #Tobbaccodocks. Come see us tomorrow at 10am & 2.30pm #karate #shinboku #trainhardfighteasy

Another excellent demo today HYPER JAPAN Well done everyone! #shinboku #karate #demo

Brown belts halfway through grading! Good luck to everyone grading today #trainhardfighteasy #grading #shinboku

Congratulations to all who graded on Saturday. Great to see people progressing! #progress #trainhardfighteasy #karate #londonkarate #shinboku #grading

Learning a new kata? We've got your bunkai covered #londonkarate #shinboku youtube.com/playlist?list=…

WE NOW ACCEPT CARD PAYMENTS FOR SESSIONS! As of Sunday 8th April, we will be able to accept Card & Contactless Payments at E&C! Members attending Thursdays & Sundays at E&C will be able to pay for their class fees by Card, Phone or a smart watch KCL Karate Uni of London Karate