👉🏼 Did you hear? We have a brand NEW program coming out this Fall. 🎉🎉🎉 Click here to learn more and join the waitlist (and to receive an exclusive bonus as our ‘thank you’ for being an early adopter!): lochkelly.org/waitlist-effor…

✨6 days left to join the Mindful Glimpses Summer Special! There’s still time to get in on the special package (check out Tier 2) PLUS get 20% off. Join by August 8th. So many of you have been asking great questions about the app and this special. Read through for FAQs.

I can tell you all day about the benefits of the Mindful Glimpses app. But at the end of the day, the people you need to hear from are people who are using the app, day in and day out. Swipe through to hear their inspiring stories + shifts! Doors close at midnight tonight.🎉

🍃Ready to take your meditation practice to the next level and address any blocks or stagnation that are getting in the way? I'm offering a live workshop for current practitioners and helping professionals on September 24th, and I'd love to see you there if it resonates for you.

✨FAQ - “I already have the Mindful Glimpses app. What makes the Effortless Mindfulness Level One program different? Should I join if I already have the app?” 👉🏼 They pair really well together, fusing teacher/ peer support, a learning sequence, + self-paced practices.

⁠Loch designed EM Level One training to benefit new and seasoned practitioners alike.⁠ This training gives you a way to shift from sitting meditation to meditation in action, and a deeper foundation in integrating awake awareness with thoughts, feelings, and emotions.⁠

🎙 Check out the new podcast episode (link in bio!) ⁠ ⁠In this episode, Loch Kelly shares about the Five Levels of Mind, including Everyday Mind, Subtle Mind, ⁠Awake Aware Mind, Unity Mind, and Heart Mind. ⁠ ⁠

🍃Effortless mindfulness offers us the ability to be present with both physical and emotional pain (without trying to stop or repress it). How do we do that, exactly? We shift our awareness to a dimension of consciousness that can bear the unbearable.

👋🏼 Helping professionals and team leaders are seeing some profound results in their personal and professional lives after learning the unique and powerful Effortless Mindfulness approach. Not only does EM help prevent burnout, it gives us access to the inner resources that heal.

At first, awakening moves from being caught in the vicious cycle of the small-self center to the freedom of formless awareness. But if we are to abide and live from the joy of Being, the formless awareness has to realize it is form as well -- emptiness dancing.

Join Loch Kelly at our upcoming LIVE online weekend retreat - November 16th-17th, 2024. 👏🏼🍃 We’ve designed this experiential retreat as an integrating and immersive deep dive to help you fine-tune your practice and get more stabilized in Awake Aware Mind. Secure your spot!

Our upcoming online weekend retreat - November 16-17th - is for those yearning for deeper insight and tools on how to more effectively access and live from your already installed and compassionate Awake Aware Mind. How do you bring it into your daily life? Join us to dive in.

Here’s what you’ll walk away with at my upcoming online retreat Nov 16-17: 🍃Learn to welcome all inner parts of you and outer situations that trigger you 🍃Deepen your confidence in accessing your awake mind 🍃Unhook from thinking 🍃Embody the natural clarity and compassion

In this new podcast episode, you'll learn ✔️ The 3 biggest obstacles that prevent us from truly awakening to and abiding in the deeper levels of our being. ✔️ The importance of having a map, method, and markers to help us understand where we are on the path at any given time.

🔑 Imagine…During the daily and dramatic ebb and flow of your engaged life—when it matters most—you can shift into the part of you that is already calm, confident, and filled with connected compassion. 👉🏼 Think about the greater focus, presence, and inner peace you'd access.

Why go on a meditation retreat? Is this necessary if you already have a daily glimpsing practice? Retreats are a remarkable and time-tested way to accelerate your transformation. Swipe through to learn why, and join us November 16th and 17th for our upcoming online retreat!

What are the essential hallmarks of the Effortless Mindfulness method? Here they are: Direct, Awake, Levels, Untying, Transcend + Include, Calming, No Bad Parts, and Orientation. Learn more about EM in our free training Shift out of the Endless Cycle of Dissatisfaction.

What if there was a path and practice that gave you access to a place in yourself that is untouched and unburdened by the slings and arrows of daily life. A source of buoyant, clear, and confident self that you can learn to tap into when you need it most—anytime and anywhere.

In these times, we need a meditation approach that recognizes the life we’re actually living (and doesn’t try to force us into a model that is completely dissonant with our daily flow). Otherwise, we just won’t practice! Try the Mindful Glimpses app 14-day free trial to begin.

The peace opens up to 👉🏼 Less burnout and more energy 👉🏼 Self-management and Self-leadership (this capacity to be with your emotions and sense experiences in a skillful, responsive way) 👉🏼 Higher capacity to hold space for others 👉🏼 Role model the way for others