Writing a talk with the theme of empowerment. If you or a loved one has been impacted by cancer has movement / exercise / 5K Your Way helped you to feel empowered? If so, and you can share in a sentence, I'd love to hear thoughts. Thank you! Pic from today's 5KYW.

Thanks to everyone who joined us this morning 💙 Happy Birthday Viv 🥳 Honoured to be part of your birthday celebrations! Sospan Road Runners Sandy Water parkrun #5KYourWay MOVE AGAINST CANCER Charity

Such a massive honour to be able to share the journey of MOVE AGAINST CANCER Charity at Manchester Cancer conference today, alongside some other amazing speakers. A conference that felt like a party. Just brilliant.

🎉 5KYW's 6th birthday! 🎁 2 weeks to go! 🎊 6 ways to celebrate! 🎂 Bring 6 people, Tell 6 people, Share 6 flyers, Bake 6 cakes, Wear the number 6! 🙌🏻 Donate £6 here: lght.ly/0od262

🔹🔹5kyw 29th June🔹🔹 The weather is looking good ☀️👍🏻 Come and join us for 5k your way this Saturday 29th June & let’s move against cancer. 🔵 8:30am at T1 cafe lounge 🔵8:50am at Sandy Water parkrun Walk, jog or run your way & join us for a coffee after

Two days to go until 5KYW's 6th birthday! Find your nearest group here: moveagainstcancer.org/5k-your-way/#f… 🎉🙌🏼💙

A great turnout for our June meet up. We walked, ran, welcomed first timers and celebrated a birthday 🥳

🤩 Read the inspiring quote from Jay, who’s the part of Nant Y Pandy 5k Your Way group! 💙 After being diagnosed with breast cancer, Jay recently discovered 5KYW and has never looked back. 👉 Find out more about the importance of our work here: lght.ly/2opfma

🙌🏻 Last month we launched 5 new 5k Your Way groups (Kilmarnock, Groe, Porthcawl, Telford and Trelissick). 💙 We’re proud to share some feedback from our amazing volunteer ambassadors! 👉 Click here to find your nearest group: lght.ly/1hb7ibc

Whether you are facing cancer or supporting a loved one, 5K Your Way groups across the UK meet at Parkruns to walk, run, volunteer and support on the last Saturday of each month. Join us Sandy Water parkrun in October. We’re a friendly bunch 💙 MOVE AGAINST CANCER Charity # 5KYW

A first at Llanelli 5KYW today with this keen bunch running the whole distance 🏃🏼‍♀️🙌🥵 #MoveAgainstCancer #5KYourWay MOVE AGAINST CANCER Charity

So saddened to hear this. Allyson's loss will be felt by so many. Sendingvl thanks and appreciation for all she did and love to her family

We. Change. Lives. 🩵 Please spend five minutes reading the amazing quotes from some of our ambassadors and participants here. ⬇️

💙 We are so proud to share our 12 month impact report - a personal reflection from the team on the wonderful work we've been able to achieve thanks to our supporters, volunteers, sponsors, fundraisers and partners. 🙌🏻 Here's to the next 12 months! 👉 lght.ly/ho039ne

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Wonderful supporter Martin Nicholls from Swansea Council is putting on the Swansea Walk of Light for Blood Cancer UK on Saturday 29th March 2025 for more info and tickets please visit: buytickets.at/walkoflightswa… you can read Martin's full story here: bloodcancer.org.uk/.../swansea-to… 📷

MOVE AGAINST CANCER Charity Do you think we can add a VERY SPECIAL +1 to our monthly numbers submitted for today?!? 👑😱🩵

🙌We are so elated and amazed to announce that the fantastic Louise Minchin has just won a whopping £32,000 for MOVE on Celebrity Who Wants To Be A Millionare!! ✨Thank you so much from the bottom of our hearts Louise Minchin . This really will be life changing to so many people.

The sun shone on March #5kyw in Llanelli Sandy Water parkrun #MoveAgainstCancer #5kYourWay #TheHyve